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I'm sorry, I had do do it.  
Oh gawd, where is the troll spray when you need it!
And James, a good spyware I have been using would be Malwarebytes Anti-Malware. But whatever you do, DO NOT us Malware Defense. Its a scam and spyware....
And one more tip, dont open emails unless you really think they are important (like from friends, family, somewhere you ordereed...) because 80% of it is useless ass spam. Just delete alot of it.