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Argonath RPG Community => Speakerbox => Topic started by: Ghouls on September 15, 2016, 04:51:16 pm

Title: Gym Workouts, Do you lift bro?
Post by: Ghouls on September 15, 2016, 04:51:16 pm: What is your favorite exercises, and how long do you train at the gym.
Title: Re: Gym Workouts, Do you lift bro?
Post by: Shorty. on September 15, 2016, 04:59:16 pm: Quote from: Ghouls on September 15, 2016, 04:51:16 pm
What is your favorite exercises, and how long do you train at the gym.
Chest and Bicipes, i train for two hours(not daily ofc :D)
Title: Re: Gym Workouts, Do you lift bro?
Post by: Omri on September 15, 2016, 06:08:37 pm: Biceps & Back | No questioning there.
Training around 1 hour and a few minutes, more important to spend the time in the kitchen ;).
Title: Re: Gym Workouts, Do you lift bro?
Post by: DwaYR on September 15, 2016, 06:27:39 pm: Back combined with shoulders and trapezes ( complete upper body )
Back - Dead lift, rowing(pulling) while bending over.

Shoulders - Dumbbell front raises and lateral raise.

And in order to completely destroy myself, so I cannot raise my arms tomorrow -
Trapezes - standard raising dumbbells with maximal weight.

Takes approximatelly about 1.5 hours with 2-3 warm-ups (no warm ups at trapezes ) and 4-5 exercices( 2-3 at trapezes) per a body part.
btw. I hate biceps trainings boro.
Title: Re: Gym Workouts, Do you lift bro?
Post by: jovanca on September 15, 2016, 06:52:51 pm: Biceps training is easy. Wank 6 times a day and after a week you will see big improvements.
Title: Re: Gym Workouts, Do you lift bro?
Post by: Omri on September 15, 2016, 07:55:38 pm: Quote from: jovanca on September 15, 2016, 06:52:51 pm
Biceps training is easy. Wank 6 times a day and after a week you will see big improvements.

And how big is your arm then?
Title: Re: Gym Workouts, Do you lift bro?
Post by: Ghouls on September 15, 2016, 08:49:16 pm: Interesting, i can tell you the secret of the Gym if you want to gain mass

Monday: Back, Triceps
Tuesday rest or Cardio
Wednesday: Chest and Biceps
Thursday rest eat as much you can
Friday: Shoulder and Traps
Saturday: Legs, with combination deadlift or squads ;)

Maximum 1 hour, 20 minutes training dont go more than this.
Title: Re: Gym Workouts, Do you lift bro?
Post by: Mikal on September 15, 2016, 08:59:28 pm: Quote from: jovanca on September 15, 2016, 06:52:51 pm
Biceps training is easy. Wank 6 times a day and after a week you will see big improvements.
I'm seeing BIG results bro!
Title: Re: Gym Workouts, Do you lift bro?
Post by: Ghouls on September 15, 2016, 09:02:40 pm: Quote from: jovanca on September 15, 2016, 06:52:51 pm
Biceps training is easy. Wank 6 times a day and after a week you will see big improvements.
LOL
Title: Re: Gym Workouts, Do you lift bro?
Post by: TiMoN on September 15, 2016, 09:41:27 pm: Thinking of starting sometime next week, i've got my calories and macros right but never been in a gym before.

u nerds gon lrn how 2 gym next week
Title: Re: Gym Workouts, Do you lift bro?
Post by: Ghouls on September 16, 2016, 12:21:50 am: All you have to do its press hard and eat like animal
Title: Re: Gym Workouts, Do you lift bro?
Post by: jovanca on September 16, 2016, 03:37:51 am: Quote from: Omri on September 15, 2016, 07:55:38 pm
And how big is your arm then?

pretty big tbh lol. i use d to do pull ups and chin ups a lot tho.
Title: Re: Gym Workouts, Do you lift bro?
Post by: Julio. on September 16, 2016, 10:20:04 am: Favourite is squats for sure.

Mainly compound lifts, a combination of:
- Squats
- Deadlifts
- Shoulder Press
- Bench Press
- Seated Rows
- Power Cleans
- Over/underhand chinups
Title: Re: Gym Workouts, Do you lift bro?
Post by: Omri on September 16, 2016, 03:09:32 pm: Quote from: jovanca on September 16, 2016, 03:37:51 am
pretty big tbh lol. i use d to do pull ups and chin ups a lot tho.

What is big in your eyes? :P
Biceps & Back session in 20 mins...
Title: Re: Gym Workouts, Do you lift bro?
Post by: jovanca on September 16, 2016, 03:19:45 pm: Quote from: Omri on September 16, 2016, 03:09:32 pm
What is big in your eyes? :P
Biceps & Back session in 20 mins...

Want a picture?
Title: Re: Gym Workouts, Do you lift bro?
Post by: TiMoN on September 16, 2016, 03:57:24 pm: Quote from: Omri on September 16, 2016, 03:09:32 pm
What is big in your eyes? :P
Biceps & Back session in 20 mins...
I'm pretty sure Jov doesn't last more than one minute.
Title: Re: Gym Workouts, Do you lift bro?
Post by: Sawyer on September 16, 2016, 04:00:04 pm: I'd prefer killing myself rather than hitting the gym. Go play football, basketball, swimming etc.

Just lifting and stuff is more boring than sleep to me. :lol:
Title: Re: Gym Workouts, Do you lift bro?
Post by: jovanca on September 16, 2016, 04:33:00 pm: Quote from: TiMoN on September 16, 2016, 03:57:24 pm
I'm pretty sure Jov doesn't last more than one minute.

Wanna test me cuz
Title: Re: Gym Workouts, Do you lift bro?
Post by: TiMoN on September 16, 2016, 04:44:59 pm: Quote from: jovanca on September 16, 2016, 04:33:00 pm
Wanna test me cuz
ok post video
Title: Re: Gym Workouts, Do you lift bro?
Post by: jovanca on September 16, 2016, 04:59:34 pm: Quote from: TiMoN on September 16, 2016, 04:44:59 pm
ok post video

Doing what exactly
Title: Re: Gym Workouts, Do you lift bro?
Post by: Omri on September 16, 2016, 05:11:30 pm: Quote from: jovanca on September 16, 2016, 04:59:34 pm
Doing what exactly

Still waiting for your answer
Title: Re: Gym Workouts, Do you lift bro?
Post by: jovanca on September 16, 2016, 05:35:23 pm: Quote from: Omri on September 16, 2016, 05:11:30 pm
Still waiting for your answer

Im waiting for yours too. Asked if you want a pic
Title: Re: Gym Workouts, Do you lift bro?
Post by: Janar on September 16, 2016, 06:08:34 pm: Just a small note, that we have a section for that - http://www.argonathrpg.eu/index.php?board=396.0
And another topic (partially related) - http://www.argonathrpg.eu/index.php?topic=93459.75
Title: Re: Gym Workouts, Do you lift bro?
Post by: TiMoN on September 16, 2016, 06:16:21 pm: Quote from: Janar on September 16, 2016, 06:08:34 pm
Just a small note, that we have a section for that - http://www.argonathrpg.eu/index.php?board=396.0
And another topic (partially related) - http://www.argonathrpg.eu/index.php?topic=93459.75
Why do we need a board to discuss things that can be easily done in a single topic?
Title: Re: Gym Workouts, Do you lift bro?
Post by: Ghouls on September 16, 2016, 06:23:14 pm: Quote from: Janar on September 16, 2016, 06:08:34 pm
Just a small note, that we have a section for that - http://www.argonathrpg.eu/index.php?board=396.0
And another topic (partially related) - http://www.argonathrpg.eu/index.php?topic=93459.75
Section for this and this topic we made it on speakerbox why we have to search for oldest topics?
Title: Re: Gym Workouts, Do you lift bro?
Post by: Omri on September 16, 2016, 09:26:59 pm: Quote from: jovanca on September 16, 2016, 05:35:23 pm
Im waiting for yours too. Asked if you want a pic

Not really. Were just curious what you find big. People have different opinions and were just asking completely out of curiosity.
Title: Re: Gym Workouts, Do you lift bro?
Post by: Ghouls on September 24, 2016, 04:22:40 pm: Here i start with mine

Player name: Vasil Iliev
(http://s15.postimg.org/8wu96df2z/14445440_10208808849451847_333531250_n.jpg)

(http://s22.postimg.org/3telr2q0x/13690647_1650394048612752_6025036682377667842_n.jpg)

(http://s21.postimg.org/dix1182nb/13615417_1649748088677348_243266965327858731_n.jpg)

(http://s12.postimg.org/no7mqiltp/13494831_1640521156266708_6116247793356058868_n.jpg)
Title: Re: Gym Workouts, Do you lift bro?
Post by: Lustigkurre on September 24, 2016, 04:48:10 pm: hello, is this the member vehicles topic?
Title: Re: Gym Workouts, Do you lift bro?
Post by: Grizz on September 24, 2016, 04:58:37 pm: Quote from: Lustigkurre on September 24, 2016, 04:48:10 pm
hello, is this the member vehicles topic?
Wrong direction, turn back.
Title: Re: Gym Workouts, Do you lift bro?
Post by: Ghouls on September 24, 2016, 05:15:56 pm: Quote from: Lustigkurre on September 24, 2016, 04:48:10 pm
hello, is this the member vehicles topic?
Yes you are in right topic what did you want?
Title: Re: Gym Workouts, Do you lift bro?
Post by: jovanca on September 24, 2016, 05:31:55 pm: It's a topic to discuss workout not show off your car
Title: Re: Gym Workouts, Do you lift bro?
Post by: Ghouls on September 24, 2016, 05:38:07 pm: Quote from: jovanca on September 24, 2016, 05:31:55 pm
It's a topic to discuss workout not show off your car
If you have along dick, then show me your picture aswell alright ?
Title: Re: Gym Workouts, Do you lift bro?
Post by: jovanca on September 24, 2016, 05:42:34 pm: Quote from: Ghouls on September 24, 2016, 05:38:07 pm
If you have along dick, then show me your picture aswell alright ?

What..?
Title: Re: Gym Workouts, Do you lift bro?
Post by: ProRules on January 12, 2017, 04:34:46 pm: Been working out for a few days now.
(http://i.imgur.com/cGfZqoo.jpg)

(http://i.imgur.com/py4FHF2.jpg)
Title: Re: Gym Workouts, Do you lift bro?
Post by: TiMoN on January 12, 2017, 04:36:19 pm: Quote from: ProRules on January 12, 2017, 04:34:46 pm
Been working out for a few days now.
(http://i.imgur.com/cGfZqoo.jpg)

(http://i.imgur.com/py4FHF2.jpg)
lifts?
Title: Re: Gym Workouts, Do you lift bro?
Post by: ProRules on January 12, 2017, 04:41:52 pm: Quote from: TiMoN on January 12, 2017, 04:36:19 pm
lifts?
Well i usualy combine strength and size, leaning more towards bigger size yet i still think my lifts are pretty decent.
As of now:
Squats 140X5
Deadlift 155X5
Bench 115X5, at good days i've been doing 140X4 and 120X15 but ive was pretty fat back then.
Just came back to my squats and deadlifts not long ago after army injury :/
Title: Re: Gym Workouts, Do you lift bro?
Post by: TiMoN on January 12, 2017, 04:43:41 pm: Quote from: ProRules on January 12, 2017, 04:41:52 pm
Well i usualy combine strength and size, leaning more towards bigger size yet i still think my lifts are pretty decent.
As of now:
Squats 140X5
Deadlift 155X5
Bench 115X5, at good days i've been doing 140X4 and 120X15 but ive was pretty fat back then.
Just came back to my squats and deadlifts not long ago after army injury :/
nice, those better be in kilos
mirin chest no homo
Title: Re: Gym Workouts, Do you lift bro?
Post by: ProRules on January 13, 2017, 12:03:53 am: Quote from: TiMoN on January 12, 2017, 04:43:41 pm
nice, those better be in kilos
mirin chest no homo
Yes Kilograms.
And thanks brother!
Title: Re: Gym Workouts, Do you lift bro?
Post by: Loupidd on January 13, 2017, 12:36:12 am: My daily work out is :

X5 from the couch to the fridge
X5 from the fridge to the couch
X5 from the couch to the toilet
X5 from the toilet to the couch :jackson:
Title: Re: Gym Workouts, Do you lift bro?
Post by: ProRules on January 13, 2017, 12:47:42 am: Quote from: Loupidd on January 13, 2017, 12:36:12 am
My daily work out is :

X5 from the couch to the fridge
X5 from the fridge to the couch
X5 from the couch to the toilet
X5 from the toilet to the couch :jackson:
Eat - play - shit ... repeat.
Yeah this lifestyle sucks :D
Title: Re: Gym Workouts, Do you lift bro?
Post by: Loupidd on January 13, 2017, 12:49:28 am: Quote from: ProRules on January 13, 2017, 12:47:42 am
Eat - play - shit ... repeat.
Yeah this lifestyle sucks :D

I know right :( :( :( :( :( :(
Title: Re: Gym Workouts, Do you lift bro?
Post by: Salmonella on January 13, 2017, 01:13:57 am: Quote from: ProRules on January 12, 2017, 04:34:46 pm
Been working out for a few days now.

sick abs mate
Title: Re: Gym Workouts, Do you lift bro?
Post by: Julio. on January 20, 2017, 09:54:24 pm: Quote from: ProRules on January 12, 2017, 04:34:46 pm
Been working out for a few days now.
(http://i.imgur.com/cGfZqoo.jpg)

(http://i.imgur.com/py4FHF2.jpg)

Not entirely sure whether it's 100% natural... ;) But good work nevertheless!
Title: Re: Gym Workouts, Do you lift bro?
Post by: TiMoN on January 20, 2017, 09:57:11 pm: Quote from: Julio. on January 20, 2017, 09:54:24 pm
Not entirely sure whether it's 100% natural... ;) But good work nevertheless!
wtf u on about this is 100% natty he isn't even close to the natty limit
Title: Re: Gym Workouts, Do you lift bro?
Post by: Julio. on January 20, 2017, 09:59:08 pm: Quote from: TiMoN on January 20, 2017, 09:57:11 pm
wtf u on about this is 100% natty he isn't even close to the natty limit

I wasn't saying it for definite... but yeah, some people do it even below the natural limit. Just a couple of tell-tale signs :D
Title: Re: Gym Workouts, Do you lift bro?
Post by: TiMoN on January 20, 2017, 10:04:15 pm: Quote from: Julio. on January 20, 2017, 09:59:08 pm
I wasn't saying it for definite... but yeah, some people do it even below the natural limit. Just a couple of tell-tale signs :D
roid usage signs include bad skin and acne on chest
prorules looks clean to me man he's still got a long way to go