Bodybuilding

[zipp3r]

spot reducing your belly fat by doing a shitload of abs is not working. you need to reduce your overall body fat amount and the best thing to do is gym and do classic exercises like deadlift, squats, bench, military press... this way, you will build enough muscle to support your bones and also reduce your overall bodyfat. eat a lot of protein and fat, avoid carbohydrates and thats pretty much all.

[Inposible]

Start off by doing abs twice a day instead of once in two days.

ABS are all bullshit and overrated. Doing ab excercises wont burn fat at all. Cardio and intense lifting will kill it and a diet which is the most important aspect.

Alright. I have a question..

To start off, I am 181cm tall and weight 73kg. I have an active life style (physical work)
I don't drink alcoholic beverages regularly,  only casually and rarely.
I smoke a pack a day.
I eat healthy food, made at home and very rarely fried food.
I do eat some snacks but It doesn't seem like alot.

I used to have a workout routine.. Every two days I would do home workout, those would be abs, push-ups and normal dumbbells lifting (10k).


I have a problem that I have stubborn fat(it isn't alot really but I hate it) in my belly and I have lowered the snacks and completely ceased all the fast foods in my diet.. What else can I do to get and keep a flat bely?

Thanks In advance

Cardio and intense lifting. Smoking also kills your appetite, speaking from experience and now i have switched over to vaping instead. When you will quit smoking, your weight will go up.  However, the most important part is food, throw in cardio and you are off to the races.