Bodybuilding

[Inposible]

Any questions, things, supplements ETC. Discussed here.

Lets help eachother to build muscle.

[Orel]

yAAAAAAAAAAAAAAA MANS!
feel free to ask

[Brian]

*cough cough* Whorel,

What is good to start with @ gym, to gain some mussle ?

[Inposible]

*cough cough* Whorel,

What is good to start with @ gym, to gain some mussle ?

Get your diet right, without that forget it. Its not easy.

[Brian]

Get your diet right, without that forget it. Its not easy.

I got a good diet :_)

[Orel]

*cough cough* Whorel,

What is good to start with @ gym, to gain some mussle ?

Depends man..
What is your body wieght and hieght?

[Brian]

1:82 (CM, so 1 metre 82)
around 60-65 kilos

[Inposible]

I got a good diet :_)

If your diet is right, make a program for pulling, pushing and ONLY COMPOUND MOVEMENTS.. Make it a 3 day split for example. The first 2 months train 2 days a week (monday, friday). Hit the muscle group every 7 days to make sure it has gotten enough rest. Your diet meals should consist of 75-80% protein and about 20-25% Carbohydrates. After 2 months , go on a 3 day split. When working out, make sure you eat 200 calories more than you need to. For instance. If you eat around 2200 calories a day, you need to eat 2400 because you burn those off when working out and at the end of the day it equals 0 fat. Any more specific questions? You should provide us with your weight, height, age.

[Orel]

1:82 (CM, so 1 metre 82)
around 60-65 kilos

Lol then you should start mass.
Check your BMR and add 300 calories to total, in your case the BMR is 1241 calories so add more 300 and then 1541 calories you should eat each day.
Then protien, eat 2g of protien for each kilo of body wieght, in your case its 130g protien each day.

Make a training program for yourself and sleep 8-10 each day and you'll be fine.

Dont forget food is the most important thing to get bigger!

PS: What the fuck? you shouldn't do no diet, look at your wieght.

[Brian]

If your diet is right, make a program for pulling, pushing and ONLY COMPOUND MOVEMENTS.. Make it a 3 day split for example. The first 2 months train 2 days a week (monday, friday). Hit the muscle group every 7 days to make sure it has gotten enough rest. Your diet meals should consist of 75-80% protein and about 20-25% Carbohydrates. After 2 months , go on a 3 day split. When working out, make sure you eat 200 calories more than you need to. For instance. If you eat around 2200 calories a day, you need to eat 2400 because you burn those off when working out and at the end of the day it equals 0 fat. Any more specific questions? You should provide us with your weight, height, age.

I told orel on skype before
I am 1:82 (CM)
I weight around 60-65 kilos
and I am 15 years old.

PPS: I cycle around 22km/day

[Shorty.]

I was in Gym this Summer , its really hard to stick  on diet , But I lost some weight , and gained Muscles   :evil:

[Gandalf]

Muscles without power are useless.
Build your strength, not your looks.

[Orel]

Muscles without power are useless.
Build your strength, not your looks.

Word.
At the start I did a powerlifting program in order to get stronger and lift heavier wieghts and get to my maximum, then I went to AB program.

So if you want to have maximum hyportrphy you should start powerlifting program first and then move on after you've got good deadlift x2 bw/squatx2 bw/benchx1.5 bw to AB one if your goal is bodybuilding.

Do the math yourself, where will you have more hyportrphy? in 40kg bench or 100kg bench?

[chichibung]

1:82 (CM, so 1 metre 82)
around 60-65 kilos

I'm 31 kilos  :poke: :razz: :redface: 

[Tomer]

I'm 31 kilos  :poke: :razz: :redface: 

Maybe you are underweight or you just TOO young.
No need to be proud about being so slim.