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Gym Workouts, Do you lift bro?

Ghouls · 9751

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Offline GhoulsTopic starter

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on: September 15, 2016, 04:51:16 pm
What is your favorite exercises, and how long do you train at the gym.

Its strange how 8 glasses of water a day seems impossible but 8 beers is so damn easy.

Offline Shorty.

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Reply #1 on: September 15, 2016, 04:59:16 pm
Quote from: Ghouls on September 15, 2016, 04:51:16 pm
What is your favorite exercises, and how long do you train at the gym.
Chest and Bicipes, i train for two hours(not daily ofc  :D)


Offline Omri

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Reply #2 on: September 15, 2016, 06:08:37 pm
Biceps & Back | No questioning there.
Training around 1 hour and a few minutes, more important to spend the time in the kitchen ;).

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Offline DwaYR

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Reply #3 on: September 15, 2016, 06:27:39 pm
Back combined with shoulders and trapezes ( complete upper body )
Back - Dead lift, rowing(pulling) while bending over.

Shoulders - Dumbbell front raises and lateral raise.

And in order to completely destroy myself, so I cannot raise my arms tomorrow -
Trapezes - standard raising dumbbells with maximal weight.

Takes approximatelly about 1.5 hours with 2-3 warm-ups (no warm ups at trapezes ) and 4-5 exercices( 2-3 at trapezes) per a body part.
btw. I hate biceps trainings boro.

,,The king is gone, but he's not forgotten"

Offline jovanca

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Reply #4 on: September 15, 2016, 06:52:51 pm
Biceps training is easy. Wank 6 times a day and after a week you will see big improvements.

I AM A BIG BOY I DONT TAKE SHIT FROM ANYONE

Offline Omri

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Reply #5 on: September 15, 2016, 07:55:38 pm
Quote from: jovanca on September 15, 2016, 06:52:51 pm
Biceps training is easy. Wank 6 times a day and after a week you will see big improvements.

And how big is your arm then?

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Offline GhoulsTopic starter

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Reply #6 on: September 15, 2016, 08:49:16 pm
Interesting, i can tell you the secret of the Gym if you want to gain mass

Monday: Back, Triceps
Tuesday rest or Cardio
Wednesday: Chest and Biceps
Thursday rest eat as much you can
Friday: Shoulder and Traps
Saturday: Legs, with combination deadlift or squads ;)

Maximum 1 hour, 20 minutes training dont go more than this.

Its strange how 8 glasses of water a day seems impossible but 8 beers is so damn easy.

Offline Mikal

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Reply #7 on: September 15, 2016, 08:59:28 pm
Quote from: jovanca on September 15, 2016, 06:52:51 pm
Biceps training is easy. Wank 6 times a day and after a week you will see big improvements.
I'm seeing BIG results bro!

DENIED

Offline GhoulsTopic starter

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Reply #8 on: September 15, 2016, 09:02:40 pm
Quote from: jovanca on September 15, 2016, 06:52:51 pm
Biceps training is easy. Wank 6 times a day and after a week you will see big improvements.
LOL

Its strange how 8 glasses of water a day seems impossible but 8 beers is so damn easy.

Offline TiMoN

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Reply #9 on: September 15, 2016, 09:41:27 pm
Thinking of starting sometime next week, i've got my calories and macros right but never been in a gym before.

u nerds gon lrn how 2 gym next week


Offline GhoulsTopic starter

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Reply #10 on: September 16, 2016, 12:21:50 am
All you have to do its press hard and eat like animal

Its strange how 8 glasses of water a day seems impossible but 8 beers is so damn easy.

Offline jovanca

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Reply #11 on: September 16, 2016, 03:37:51 am
Quote from: Omri on September 15, 2016, 07:55:38 pm
And how big is your arm then?

pretty big tbh lol. i use d to do pull ups and chin ups a lot tho.

I AM A BIG BOY I DONT TAKE SHIT FROM ANYONE

Offline Julio.

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Reply #12 on: September 16, 2016, 10:20:04 am
Favourite is squats for sure.

Mainly compound lifts, a combination of:
 - Squats
 - Deadlifts
 - Shoulder Press
 - Bench Press
 - Seated Rows
 - Power Cleans
 - Over/underhand chinups


Offline Omri

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Reply #13 on: September 16, 2016, 03:09:32 pm
Quote from: jovanca on September 16, 2016, 03:37:51 am
pretty big tbh lol. i use d to do pull ups and chin ups a lot tho.

What is big in your eyes? :P
Biceps & Back session in 20 mins...

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Offline jovanca

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Reply #14 on: September 16, 2016, 03:19:45 pm
Quote from: Omri on September 16, 2016, 03:09:32 pm
What is big in your eyes? :P
Biceps & Back session in 20 mins...

Want a picture?

I AM A BIG BOY I DONT TAKE SHIT FROM ANYONE

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