A little story about me.

[MarceloS.]

Hello guys, I wanna share a little story about me.
When I was a kid I always been super fat, was shy to go out and roll with friends..., after reaching 110kg on age of 18 I decided to go on a diet.
I started losing weight like a kilo or two kilos a month, but my greediness  wanted more than that, so I went on a hard diet "basically killing myself with it, in the beginning I didnt know anything about what I'm doing", so I decided to eat 200-350 calories a day.
In the beginning I didnt feel any difference, because I had source of energy which is excessive fat in my body.
After a long period of time I lost a huge amount of fat, and became anorexic... I reached 37kg.
Now I'm getting treatment to get out of this, since I've heart problems, low body fat 4 percent, lack of vitamins....
I'm almost 23 YO btw now.

[size=150]Here's few pics:[/size]






[size=150]When I had muscles "2018":[/size]



obviously lost them after massive weight loss.

[size=150]2019 pictures:[/size]
This picture a month ago during recovery.

[Sawyer]

I hope you have a healthy recovery brother.

[Bennzy]

Get well soon mate.

[Badandy]

Get well soon

[PANZER24]

I hope you get well soon

[MarceloS.]

Thanks for your kind words ppl, I appreciate it 

[PANZER24]

Thanks for your kind words ppl, I appreciate it 

Don't forget to tell me about your diet I just want some muscles too and for some reason I can't seem to get them.

[Maddy]

What you've done there is actually pretty impressive. Losing fat without gaining muscle is tiresome and probably the toughest thing to do.

I myself used to face a lot of criticism for my weight about 4 years ago, I decided to make a strict change in diet and worked out 3 hours 6 days a week(sometimes 7), I noted weight loss, about 3 kilos every month, after hitting 70, I bulked up with lots of protein based diet and ofc all the supplements.

I think that's where you went wrong, you should've started to bulk up once you hit some specific weight.

Don't let this let you down, you're going to be perfectly ok after some well-needed rest.
Don't hesitate to load up on some carbs, those fat cells wont get swollen in 2 days lol

[Maddy]

 

Thanks for your kind words ppl, I appreciate it 

Don't forget to tell me about your diet I just want some muscles too and for some reason I can't seem to get them.

You're not gonna get any muscle just by sitting on your ass all day.
Get out there, workout, make sure your muscles feel like it just got assaulted every single day, drink lots of water, run 2-3 miles a day, load yourself with proteins, fibers and all other essential vitamins(BCAA) and amino acids. The most important for weight loss, always say "fuck carbohydrates" and google how a pound of fat looks like to motivate yourself(or you could get hydroxycut)

Can't do this? Stop dreaming then.

[Sirius]

I am sure you would recover soon from it

[AryaN]

You have my blessings. Get well soon, brother

[Darty]

get well soon mate, your health should always come first

[PANZER24]

Thanks for your kind words ppl, I appreciate it 

Don't forget to tell me about your diet I just want some muscles too and for some reason I can't seem to get them.

You're not gonna get any muscle just by sitting on your ass all day.
Get out there, workout, make sure your muscles feel like it just got assaulted every single day, drink lots of water, run 2-3 miles a day, load yourself with proteins, fibers and all other essential vitamins(BCAA) and amino acids. The most important for weight loss, always say "fuck carbohydrates" and google how a pound of fat looks like to motivate yourself(or you could get hydroxycut)

Can't do this? Stop dreaming then.

Hello, What I wanted from my question are tips on how to gain muscles effectively for a better healthy body, I do not, however, have any problem with weight, and I regularly perform some exercises for having so.
but I don't seem to get better, so I needed some tips from an experienced person, since you can't trust internet well, you know what I mean.
to add on that I don't sit all day on a chair because I spend atleast 12 hours outside to study, I only get to open game by night
thanks for the heads up though

[Jairo.]

I'm sorry to hear that, i hope you get better.

[MarceloS.]

Thanks brothers