Weight Lifting tips? Anyone?

[Gillie_Da_Kid]

I need some tips and tricks on growing muscles. I can carry about 70 pounds.

[Dogmatic]

There aren't any tricks, it takes time. Just start off with light weights and move on to heavier ones, and watch your diet. Start going to a weight room at your school if there is one, or a gym.

[Marc2984]

Use your mother in law, they're always overweighted so good to lift.

[stiffler2100]

let's see. I can pretty much guess why you wanna lift weights. "da kid"

just don't over do it anyways, i used to do push ups and weight lifting, now every time i do one push up my elbow clicks and aches. as i was doing 300 a day then loads of weights....just over worked.

[Aragorn]

Which exactly tips you wanted? Like which healthy medicine with protein or what?
And whats a reason of "growing muscles"? Is it for professional sport or just for good looking in a life?

[stiffler2100]

Which exactly tips you wanted? Like which healthy medicine with protein or what?
And whats a reason of "growing muscles"? Is it for professional sport or just for good looking in a life?

gangster cap as a display picture...."da kid" using slang. i recon you could guess :P

[Andre93]

well the best thing you can do is get a book about weigtlifting it has a lot of excersizes for every muscle and excersizes for begginers and professionals, tips and stuff

[Amon Ra]

Eat healthy food, dont go to shops and buy those lies about Vitamins etc... cuz they are bullshit, stick to vegetabels eat alot of Rice and go to the gym 3-4 days a week

[Gillie_Da_Kid]

Which exactly tips you wanted? Like which healthy medicine with protein or what?
And whats a reason of "growing muscles"? Is it for professional sport or just for good looking in a life?

Well, I gotta look good for the ladies and have a great body.

[Amon Ra]

Well, I gotta look good for the ladies and have a great body.

'

lol mate :P

[The_Wolf]

I can give you tip ... since I have lots of 'goodlooking friends'
Those tips are about how to gain weight and then turn it to muscles ... without taking any chemistry.

First thing you have to do - do not eat one or two days (depends on how much you can take...), only try to eat some fruits or something, the idea is to stay hungry. After that, on the fifth day, go to your place at dinner time and eat a chicken soup first to make your intestines wider (since they are very shrunked) and wait 10 minutes.
Next thing you do - eat ... eat as much as you can ... eat eat eat until you can't breathe anymore.
Go - puke it all. Then go and eat as much as you can again, this time try not to puke
You have it - extra 5-6 kilos for 2 days. (tried this once and from 61 jumped to 64 kilos)

Then you can go to the gym and start working out for 3 months. If you have body fats too much, take L-Carnitine (if you can find in US, but I am sure you can), if not - don't.
After you have gained some body form, you can start taking protein ... When you take protein, you HAVE to visit the gym atleast 1 time a day. Then, for one month, you will become a real machine (That's what I'm gonna do atleast)

Hope it helped

[Abraham]

I can carry about 70 pounds.

How old are you?
Serious question.

[Gillie_Da_Kid]

How old are you?
Serious question.

I am 16 years old

[Abraham]

I am 16 years old

Ok, then my suggestion is you start eating and start lifting smaller weights, such as 5-10 kilos.
You might not think something'll happen but it will.

Because if you're 16 and can only carry 30 kilos (about 70 pounds) I'm guessing you're kinda "small", and going on a hard-training like Legend suggested will crush you...

[Mafs]

16 and you can only carry 30 kilo's? Ever tried push-ups and stuff..? Makes the muscles get used to the weight a little bit, and to the excercise and then try the stuff that Abraham suggested. I think if you're gonna start lifting 5-10 kilo's immidiatly that your muscles are gonna start protesting and work against you, so like always. Start from the bottem and work your way up