JohhnyJaz · 495
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Hahaha, im really laughing at you to be honest in real life.Try google it.
The first step in breaking a bad habit is to look at why you find this action so compelling. In other words, what's the payoff for doing this seemingly negative thing? Since you've already classified this as a "bad" habit you may be tempted to say there isn't one. But look closer. There is always a payoff. Let's say your bad habit is yelling at your kids. What's in it for you? You let off some steam and feel a little better for the moment. Or you have a bad habit of leaving the dishes unwashed? The payoff could be that you get to spend more time on the Internet!
Step1If you can't readily identify (or admit) your bad habits, have a friend or family tell you. You habits tend to stem from psychological, often subconscious motivations, so it's not always easy to pinpoint your own flaws. Step2Think about times with which you might associate your bad habit. Do you smoke when you're hungry or bored? Do you bite your nails when you're nervous? Do you tend to exaggerate in large groups? Step3Find creative and useful ways to curb the habit. Essentially, make a habit out of breaking the habit. Wear gloves if you bite your nails, or chew gum (with your mouth closed) instead. If you smoke because you're bored, fill your day with activity so you don't have time to smoke. If you procrastinate, think about filling out a daily calendar. Do it in advance and keep copies in places you frequent--bedside table, bathroom, car your desk. Step4Have will power. There's no good way to quit doing something if you don't really want to stop. Find determination and follow through with it. If you have that, you'll not likely need anything to trick yourself out of it.
A rlly harsh metod how to(dont laugh)Everytime u do that thing u wanna stop slap urself big time... if u think u cant ask someone close to u to slap u.. trust me after 2nd,or 3rd slap ull think before act