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.Tony · 1281

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Offline .TonyTopic starter

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on: March 23, 2012, 10:24:47 pm
So.. since I've begun to go in the gym once again, I could actually need a few tips or something that I can build my muscle mass faster.. And.. I am pretty used to lift heavy weights, but I'd like to know if it's really that dangerous as they say.. I'm capable of lifting a total weight on 80kg at the moment. And yet I'm trying to reach 100kg before this summer/somewhere in the middle. And so on, but the main thing is. How can I like.. become '' big '' ? What should I actually start with while getting back on my feet?

Should I like.. keep on lifting alot like I did before, or should I go easy first and then try with a bit heavier weights?

- Tony.

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Offline Rick.

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Reply #1 on: March 23, 2012, 10:49:49 pm
Tried Protein?



Offline .TonyTopic starter

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Reply #2 on: March 23, 2012, 10:52:55 pm
Tried Protein?
Nah, not yet.. I want to see what I can do without it.

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Offline Trey_Johnson

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Reply #3 on: March 23, 2012, 11:24:12 pm
What exercises are you doing?.. and just lifting too much weight isnt gonna build your body faster, infact it may harm you.. you should listen to the guys in charge inside the gym, and ask for their help for tips and advises.

Cuz when you are a balla you buy bic mac's at pizza stack


Offline .TonyTopic starter

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Reply #4 on: March 23, 2012, 11:27:28 pm
Well. I'm currently going with dumbbells and bench press, also back and stomach..

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Offline Ben.

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Reply #5 on: March 23, 2012, 11:53:39 pm
If you just want tone, stick to smaller weights...like dumb-bells you can handle without too much hassle.
Want to get big? Go near the limit...the muscle fibres rip, heal and increase in size.


Salt and hate won't take us anywhere.
And we do not try to be real life, as why would you ever play real life if you have one ? We play the GTA universe, and our players should try to live in the GTA world, not the real one.


Offline .TonyTopic starter

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Reply #6 on: March 24, 2012, 01:07:00 am
I used to lift much more before some months. But it has gone down a bit. However, I'm pretty much lifting almost too much what I am capable of to lift. (Ofcourse I'm not maxing to death or something.) And, that might help.

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Offline Squeak

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Reply #7 on: March 24, 2012, 01:26:25 am
In order to gain weight, you should be consuming more than 2000 calories a day. You should follow an exercise regimen that consists of multiple compound lifts. If you need an idea on how to perform any exercise, youtube is a very valuable resource in learning correct form and making corrections.

Read this topic and follow the links, it's good for beginners.
http://boards.4chan.org/fit/res/4820056

If you just want tone, stick to smaller weights...like dumb-bells you can handle without too much hassle.
There is no such thing as "toning," you either build muscle or you don't.


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Offline .TonyTopic starter

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Reply #8 on: March 24, 2012, 12:51:36 pm
Thread is closed.. However I'll ask others in the gym when I'm about to go there (probly later today) and see with them.

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Offline Antonio.

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Reply #9 on: March 24, 2012, 01:37:33 pm
You should get a set of practice from someone that knows or has done a lot of body building.



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Reply #10 on: March 24, 2012, 01:48:40 pm
Don't overdo on supplements, or you'll regret it later on. Probably you'd come across some idiots who'd tell you to chug down amino acids or whey like it was water.

The most important part is interacting with others and meeting people from around the world.

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Offline Ted

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Reply #11 on: March 24, 2012, 02:10:09 pm
Try to get as much sleep as possible at the end of the day as that obviously is when your body starts to recover. You could also have little naps before a work out too. Do try to stay away from alcohol as it has a suppressant nature.

Here have a look at this fellow he may be of help http://www.youtube.com/user/fitness1ststeps



Offline Matt Murdock

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Reply #12 on: March 24, 2012, 02:17:52 pm
You should get a set of practice from someone that knows or has done a lot of body building.
I got something for him.

Here mate, download this, It has some useful no nonsense e-books related to fitness.
http://www.mediafire.com/?9k0i5dix8xpjnb6
Most of these are paid (however No piracy, none of these are pirated. I got them as gift and some of them were bought online for as low as $1 ;) ) I did thought of using these but never had time :p Some of these are written by the best fitness gurus there are.


Offline Ben.

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Reply #13 on: March 26, 2012, 12:03:25 am
There is no such thing as "toning," you either build muscle or you don't.
Bro, you need to check your understanding...building muscle size is entirely different to tone.

Tone - Reaching the potential of the muscle you already have...not "flopping" around. Tight.
Building - Damaging muscle fibres, meaning they grow back "stronger", or larger.


Salt and hate won't take us anywhere.
And we do not try to be real life, as why would you ever play real life if you have one ? We play the GTA universe, and our players should try to live in the GTA world, not the real one.


Offline Squeak

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Reply #14 on: March 26, 2012, 12:05:57 am
You have no idea what you are talking about.


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