Fitness

[Hidduh]

If you can go swimming, I'd highly recommend it as it's a great way to tone up plus it gives full body cardio.

This.

[Julio.]

I agree, swimming is good.

Use your own bodies muscles against each other, cross your arms and force them up/down on each other, alternate, clasp hands in middle, attempt to pull them apart.

Pretend to be lifting weights, feel yourself making the effort, tense your muscles.

All just as effective as using physical weights.

[Thomas_A]

The exercises that Caltson mentioned are good, I do them daily and also go jogging in the evenings. I dont recommend you to go jogging in morning when you just have woke up, because that may be bad for your heart. You shouldnt just go out and start jogging but start slowly, in the first day you should just walk and try to speed up the pace a bit. Once you're ready, make sure you warm up because even If you feel in the first day that you are fine without warm up, you'll see how bad it is in few days.
 Cycling is also another chance, before jogging I was cycling every day or twice a day. Again, dont go for long distances as you should start nice and slow. Advise you to pick a nice and compfortable route for ya'.

[Darxez]

Nearly every morning to the shop to get bread, it's around 4km. It's really nice in the morning, nice and easy.

Swimming is after diner, then I train a bit. In the afternoon golf and those exercises.

[Julio.]

In the afternoon golf

Like a sir

* joedaman633 raises his whiskey glass

[Darxez]

Like a sir

* joedaman633 raises his whiskey glass

The Golf Swing Weekly Fix How To Start the Downswing and Regular and Stiff Shafts

This, is annoying. Got the same problem now, hitting the ball 30 meters shorter.. That's damned annoying with my woods (I hate drivers).

[TheRock]

Pretend to be lifting weights, feel yourself making the effort, tense your muscles.

You gave me a good laugh, Thank you!
Just pretending doesn't do anything at all, it's the same with flexing the muscles = no results

I'd advise you start off from hands, then you can start lifting weights which will do good for your chest and stomach since you can pull on couple of great excercises if you have muscle/power and strength!

Since you're 16, Start with warm-up of 2kg dumb-bells, do a couple.. for example, when I warm up, I usually do 100 reps of 2kg, then I move to higher weight, like sets of 8 x 10 with 5kg, and finally 10-15KG which are rare, after the muscles have 'warmed up' too much.

After that, you could lay down and grab either the 2KG for begin or 5KG (Whatever you feel it makes difference to your muscle, but not enough to tire it on 10 reps), and start picking up the dumb-bells from the ground, all way up with getting them nearly to touch each other, and always your hands straight. This way you can work out on your chest without getting too tired! What you must do daily is Push-ups. Doesn't need to be many, but at least eventually must start handling reps of at least 50 non-stop! Whenever you wake up, get on your legs and start by achieving 10 push-ups non stop. Each day for at least a week do 10 per time at a rep, and never succeed 30 at the begin, since I doubt you wanna feel like a granny after couple hours of the next day. Eventually start adding more push-ups to the target rep.

What also helps, is as guys already mentioned: Swimming. It's the best excercise because whilst on water you do not hold full weight of your body, which allows you to excercise almost every single muscle on your body! Try several swimming ways though, butterfly, up-side towards back, usual fast and rest.

tl;dr- Before you start working on anything on your body, train your arms/hands.

[Julio.]

You gave me a good laugh, Thank you!
Just pretending doesn't do anything at all, it's the same with flexing the muscles = no results

I'd advise you start off from hands, then you can start lifting weights which will do good for your chest and stomach since you can pull on couple of great excercises if you have muscle/power and strength!

Since you're 16, Start with warm-up of 2kg dumb-bells, do a couple.. for example, when I warm up, I usually do 100 reps of 2kg, then I move to higher weight, like sets of 8 x 10 with 5kg, and finally 10-15KG which are rare, after the muscles have 'warmed up' too much.

After that, you could lay down and grab either the 2KG for begin or 5KG (Whatever you feel it makes difference to your muscle, but not enough to tire it on 10 reps), and start picking up the dumb-bells from the ground, all way up with getting them nearly to touch each other, and always your hands straight. This way you can work out on your chest without getting too tired! What you must do daily is Push-ups. Doesn't need to be many, but at least eventually must start handling reps of at least 50 non-stop! Whenever you wake up, get on your legs and start by achieving 10 push-ups non stop. Each day for at least a week do 10 per time at a rep, and never succeed 30 at the begin, since I doubt you wanna feel like a granny after couple hours of the next day. Eventually start adding more push-ups to the target rep.

What also helps, is as guys already mentioned: Swimming. It's the best excercise because whilst on water you do not hold full weight of your body, which allows you to excercise almost every single muscle on your body! Try several swimming ways though, butterfly, up-side towards back, usual fast and rest.

tl;dr- Before you start working on anything on your body, train your arms/hands.

Meh, believe what you think, but it worked for my Uncle and he was a PT instructor in the Army.

[Alsatian]

Pretend to be lifting weights, feel yourself making the effort, tense your muscles.

This will achieve absolutely nothing. Are you seriously trying to imply that through pretending to lift weights, you'll actually gain muscle?

All just as effective as using physical weights.

Oh you are serious...

[Jingle]

Use your own bodies muscles against each other, cross your arms and force them up/down on each other, alternate, clasp hands in middle, attempt to pull them apart.

Pretend to be lifting weights, feel yourself making the effort, tense your muscles.

All just as effective as using physical weights.

Does shitting when constipated count?

[dtlove]

I've recently started running / jogging, I do about 2/3 miles every 2 days (depending on how busy I am).

I've also started doing 40/50 situps per night and around 25/30 pushups (the numbers are odd, but I'm only doing what I can handle).

I've started cycling more too, but like people have said, this is pretty tough on your legs.

I'm considering starting swimming too, or just doing more SCUBA diving, is there anywhere near you where you can swim? Pool, lake, river?

[Darxez]

I've got a pool in the yard.