Argonath diet challenge

[Hevar.]

Welll....

I went to middle east for 2 months and first 3 week i just ate noodles and i moved around much, like instead for taxi i walked. Middle east is perfect, because it is warm and it is like a sauna also ate noodles for 3 weeks and i lost around 5-7 kg. That was sick haha

So...if you want to lose alot of weight? Be in middle east and walk alot, much outside fitness and eat good also much protetin

[Matt Murdock]

Current weight: 78.6 KG/12.2 stones/171 lbs. (1.77m/5'9)
Target weight: 64 KG
Time target date (i.e. when you expect to lose it by): July
Reason behind weight goals: I want to build up from scratch, 6 packs then gonna work on arms.

http://youtu.be/WZ0NanHSPFc

And here's my diet :

Breakfast - Oatmeal with honey and full fat milk (will be switching to toned/skimmed later) . Sometimes I replace it with cornflakes.

Lunch - Basic lunch, whatever I want I eat, whether its a Burger from McDonalds or whatever, as it usually burns off as I hit the gym in the evening.
Preferably potatoes or beans, as they keep me going for the entire day as the starch burns into energy and keeps me full for long.

Dinner - Something light, preferably brocolli, brocolli has zero fat and all the vitamins, minerals and proteins. Good thing is I love the taste too. :p

Snacks : I eat salads, like papaya, cucumber, etc etc whenever I feel hungry during mid day, or night.

 :ps: I weighed 81.6KG last week, so lost 3kg in a week with that diet.  :roll:

[Mikal]

Actually most should be bone...

Do you even lift?!!!!

 

[EliteTerm]

I'm like.. skinny.

For some odd reason I never get fat, no matter what I eat.

[Mikal]

I'm like.. skinny.

For some odd reason I never get fat, no matter what I eat.

Same here. :roll:
I could eat all of Tesco's horse meat and I still wouldn't put on any weight.

[Hevar.]

I'm like.. skinny.

For some odd reason I never get fat, no matter what I eat.

Bro, eat kebab in 6 months, then you no longer skinny

[Matt Murdock]

I'm like.. skinny.

For some odd reason I never get fat, no matter what I eat.

Stomach worms probably?  :poke:

I used to be really skinny as a kid, until the doctor gave me pills which killed the worms -.-

How do they get into you? As a kid we eat loads of things. In my specific case, I used to eat chalk. The smell of wet chalk always fascinated me.

[Squeak]

I used to eat chalk. The smell of wet chalk always fascinated me.

This post is Squeak approved

[Matt Murdock]

This post is Squeak approved

:roll:

http://youtu.be/d3Q_zDvbFN8

[Frank_Hawk]

Week 3, day 3.

I'm going strong so far but finding it real tough. I work in a place surrounded by the best food shops in the world spanning every delicacy you can imagine. For breakfast today, I had a protein bar, followed by lunch which was a fruit salad. Late afternoon was another protein bar followed by dinner which was rice and peas. I also had carrot juice mixed with celery and a quarter spoon of peanut butter to keep my taste buds sane.

Extreme Makeover Weight Loss Edition Season 2 Episode 1 720p HDTV

[Squeak]

the fuck nigga you aint gotta starve yourself. just eat a caloric deficit (not like that shit you eating now).

[Nathan]

Current weight: 77 kg (170 pounds) at 1.8 m (5' 10")
Target weight: 68 kg (150 pounds)
Time target date (i.e. when you expect to lose it by): August 2013
Reason behind weight goals: Ever since eating fast food almost every day at school for the last three years, I've been not only losing my six pack, but starting to gain handles. Screw that. I want to be built and toned again.

[Kirgiz]

Started heavily working out, rapidly increasing my strength capabilities. After I started going to gym 2 weeks ago, my appetite fucked up. Now I only eat when I have the want to eat, and in (compared to previous my meals) lower quantities, and now I lost 2 kg in 2 weeks. I'm not even trying!

[Frank_Hawk]

Week 3, day 3.

Breakfast: Banana, Yakult youghurt drink and a handful of almonds.
Lunch: Salad full of fresh fruits and some veggies.
Dinner: Chicken and rice
Drink: Glass of fresh carrot juice.

[Petarda]

I want to get +5kg