Argonath diet challenge

[clancker]

Breakfast : 2 eggs and a bottle of sock

Lunch: a small salat

Dinner: 1 fruit no metter what

[Mikal]

This topic is not for zombies

 

wtf , u take a piss on me huh ?!!1
u will see ok u no all zomby in argonath is ban coz admin not liked zombie 11!!!!

[Conk]

wtf , u take a piss on me huh ?!!1
u will see ok u no all zomby in argonath is ban coz admin not liked zombie 11!!!!

u r such a   :devroll:  :devroll:  :devroll:  :devroll:  :devroll:  :devroll: !!1!one!six

[Matt Murdock]

Week 3, day 6.

Breakfast: Protein bar
Lunch: Salad and protein bar
Dinner: Kidney beans, tikka masala sauce and 1 scrambled egg.

Gym: 50min of cardio.

The fuq you doing man, I'd be amazed if you're still losing weight after this. o.O

[PSVITA]

The fuq you doing man, I'd be amazed if you're still losing weight after this. o.O

With that diet, he is losing plenty of weight.

[Dexter]

Just wtfing on your breakfast. It's not enough.

[Matt Murdock]

With that diet, he is losing plenty of weight.

How much did he lose so far? 3kg, 5 max?

The thing is, if you're trying to lose weight, and wish to eat something like Beans and potatoes, take them during lunch or breakfast.

As beans are extremely rich in protein they'll keep you going for the day. Which is useless if you eat them at night(will only give you gas)

Potatoes - have lots of starch, which turns into energy and again keeps you going throughout the day.

Also, protein bars can be a good option for a snack but never a replacement for a meal.

http://www.health.com/health/gallery/0,,20475957_2,00.html

Also, there's a diet with which you can lose upto 10kgs in a weak (I have in past, twice, 8kg and 10kg) but don't rush into it if you're not ready. Its a good one tho, only first two days are tough.

http://www.iimahd.ernet.in/~jajoo/gmdiet.html

 :ps: Not being a smartass but I have done my research, even got books, e-books and what not.  :devroll:

Also if you go to the gym, work on your chest and cardio, trust me, chest work out makes a huge impact on your frame, did for me at least.

[Frank_Hawk]

Breakfast: Two slices of wholemeal bread and a handful of almonds.
Pre-lunch: Quarter plate of chicken
Lunch: Salad and protein bar
Dinner: Chicken, rice and protein bar

The Man Who Never Gave Up (175 Pound Transformation)

[Brian]

Supporting you Frank, I wish you the best of luck. And you can do it!

Brajun,

[itsonlyaname]

If he actually keeps this up his typical baggy jeans and baggy sweater will no longer be synonymous with his image! I fear for Ballas everywhere, and for the profit margins of the Idlewood fast food industry.

- Good luck mate, you can do it!

[EminemRulez]

Hi Frank,

I wish you good luck but I'll pass this one challenge 

[PSVITA]

How much did he lose so far? 3kg, 5 max?

The thing is, if you're trying to lose weight, and wish to eat something like Beans and potatoes, take them during lunch or breakfast.

As beans are extremely rich in protein they'll keep you going for the day. Which is useless if you eat them at night(will only give you gas)

Potatoes - have lots of starch, which turns into energy and again keeps you going throughout the day.

Also, protein bars can be a good option for a snack but never a replacement for a meal.

http://www.health.com/health/gallery/0,,20475957_2,00.html

Also, there's a diet with which you can lose upto 10kgs in a weak (I have in past, twice, 8kg and 10kg) but don't rush into it if you're not ready. Its a good one tho, only first two days are tough.

http://www.iimahd.ernet.in/~jajoo/gmdiet.html

 :ps: Not being a smartass but I have done my research, even got books, e-books and what not.  :devroll:

Also if you go to the gym, work on your chest and cardio, trust me, chest work out makes a huge impact on your frame, did for me at least.

He at 2 protein bars, salad, 1 scrambled egg, kidney beans and sauce. I would say that is about 800 calories and even that is pushing it. He also did 50 minutes of cardio which would be about atleast 600 calories burnt. That would leave him with 200 calories. I am guessing his caloric maintainence is about 2000 calories. That would put him at a 1800 caloric deficit. That is about 7kg lost in a month at this rate. So I am not sure how you can lose 10kg a week.

[Frank_Hawk]

I really struggled today...

Breakfast: Two scrambled eggs and handful of almonds
Pre-lunch: Protein bar
Lunch: Salad and glass of carrot juice
Dinner: Chicken, rice and peri peri sauce.

Gym: 45min run at speed of 9.0km/h followed by cross trainer workout.

[Petarda]

That is about 7kg lost in a month at this rate. So I am not sure how you can lose 10kg a week.

You can lose 5kg in first two or three weeks because that's water, then it get's REALLY hard to lose even gram.

Frank if you notice that you are getting more KG's after 4th or 5th week, remember that it's because of muscles. 

[Frank_Hawk]

I am finding this really hard - contemplating giving up...