Please help us get one.

Try These :
1-Optimize Your Internet Connection with Softwares Such as 'Auslogics Boostspeed' Or other softwares.
2-This May Happen Because Of your Antivirus/Firewall.To test it, You can Disable Your Firewall/Antivirus Once ,Then join the server to see if it happens again or not.
3-Don't forget to Use ADSL Splitter to reduce the Niose of your Internet connection.
A Minor Fact:
1-Keep Your modem away from speakers or any Magnetic field.
If None of them worked, It's Your ISP Problem.