A little story about me.

[Kolta]

When I was a kid I always been super fat, was shy to go out and roll with friends

I have been having the same problem, I have been overweight for the last 3 years and shy to talk to anyone and didn't have many friends. I'm 17 years old and I was 90 KG. I was chubby, clothes I used to wear didn't fit on me anymore. I am originally from Egypt, and I moved to England in January 2018. When I went back to Egypt last summer, my friends and relatives told me I got even fatter, which really annoyed me. When I returned to England, I decided to go to the GYM,. However, I was too laid back and started going to the GYM in February "Noting I returned in September". I go 4 times a week, sometimes 3 times. First month passed and I lost 4 kilos, still going without dieting or anything. Just eating less junk food etc. I feel some difference now and I started to make some friends, just need more confidence to talk to the girl I like haha. I know this may not be related but your story felt similar to mine, wanted to share it with you.

I hope you get well soon buddy! 

[MarceloS.]

When I was a kid I always been super fat, was shy to go out and roll with friends

I have been having the same problem, I have been overweight for the last 3 years and shy to talk to anyone and didn't have many friends. I'm 17 years old and I was 90 KG. I was chubby, clothes I used to wear didn't fit on me anymore. I am originally from Egypt, and I moved to England in January 2018. When I went back to Egypt last summer, my friends and relatives told me I got even fatter, which really annoyed me. When I returned to England, I decided to go to the GYM,. However, I was too laid back and started going to the GYM in February "Noting I returned in September". I go 4 times a week, sometimes 3 times. First month passed and I lost 4 kilos, still going without dieting or anything. Just eating less junk food etc. I feel some difference now and I started to make some friends, just need more confidence to talk to the girl I like haha. I know this may not be related but your story felt similar to mine, wanted to share it with you.

I hope you get well soon buddy! 

Good luck buddy, and thanks for your kind words

[Julio.]

Best of luck with your recovery. Anorexia is a cruel condition... glad to see you're getting past it!

[Matt Murdock]

Damn, seems like you got addicted to progress Marcelo. That weight loss was a good feat but you had to stop at some target. and 250-300 calories is super low, If you drain body of essential nutrients it'll always go in survival mode and start draining nutrients out of your organs and hair.

Well I am glad you are getting help now! Hope you get better and feel healthy again, thanks for sharing this with us and informing everyone that a very low body fat percentage isn't low either.

Just this time, set a goal for bulking too, dont go straight to 3k+ calories, that might stress your body even more. Figure out your maintenance calories and start from there and increase gradually. See you fitter next year.

[Afyea]

Get well soon, wish you all the best!

[Maddy]

Thanks for your kind words ppl, I appreciate it 

Don't forget to tell me about your diet I just want some muscles too and for some reason I can't seem to get them.

You're not gonna get any muscle just by sitting on your ass all day.
Get out there, workout, make sure your muscles feel like it just got assaulted every single day, drink lots of water, run 2-3 miles a day, load yourself with proteins, fibers and all other essential vitamins(BCAA) and amino acids. The most important for weight loss, always say "fuck carbohydrates" and google how a pound of fat looks like to motivate yourself(or you could get hydroxycut)

Can't do this? Stop dreaming then.

Hello, What I wanted from my question are tips on how to gain muscles effectively for a better healthy body, I do not, however, have any problem with weight, and I regularly perform some exercises for having so.
but I don't seem to get better, so I needed some tips from an experienced person, since you can't trust internet well, you know what I mean.
to add on that I don't sit all day on a chair because I spend atleast 12 hours outside to study, I only get to open game by night
thanks for the heads up though

studying for 12 hours is sitting on your ass all right.

don't get offended, i didnt mean it to offend you either way.
I've been working out for the past 4 years, trust me, if you dont work out, you will not gain muscle whatsoever.

for a person to gain muscle, you have to lose them first(well technically damage it), when you workout, your muscles are literally being torn apart, they fuse back to give better and stronger muscle cells. For you to get more muscle, you need to set a protein dominant diet.

if you're unable to eat lean meat, be it that you cant afford it everyday, or you may be a vegeterian, go for protein supplements. Rumors about them causing cancer or anything is bullshit.



watch this video if you are one of them who thinks protein powders are made in hell.

[Sawyer]

When I was a kid I always been super fat, was shy to go out and roll with friends

I have been having the same problem, I have been overweight for the last 3 years and shy to talk to anyone and didn't have many friends.

In all honesty I don't get this mentality. I had a similar situation with a real life friend that was staying home mostly due to 'look at me, I'm super fat'. Either do something to change this fact or just accept yourself the way you are.

In this case Cello overdid it but you get what I'm saying. Appearance is nothing. It's the inside that matters.

[MarceloS.]

Thanks for your kind words ppl, I've no words to describe how much I feel comfortable after reading your comments

[Astaroth]

Get well, man! Wish you the best.

[Shorty.]

Ayoo brothaaah, hope you're doing well in the recovery, get stronger homie 

[MarceloS.]

Ayoo brothaaah, hope you're doing well in the recovery, get stronger homie 

thanks brother