Weight Lifting tips? Anyone?

[Squeak]

Well, when I lift weights I usually go for smaller weights like 20 Pounds, but I do a lot of reps. I cant remember but, I think my coach said it builds lean muscle instead of bulky muscle :P. So yeah..
My advice is Go try to join a sports team, it helps a lot. With all the practices and whatnot, you're bound to be in shape in no time.

[stiffler2100]

or you could have loads of sex and naturally gain muscle from that, but i guess you need muscle to get the girls so how can you gain muscle without a girl to shag....guess you're gonna have to target guys for a few months:P

[Gillie_Da_Kid]

or you could have loads of sex and naturally gain muscle from that, but i guess you need muscle to get the girls so how can you gain muscle without a girl to shag....guess you're gonna have to target guys for a few months:P

Haha, No way Am I going for guys man :P Anyway Thanks for tips I gained 5 pounds in muscle. Which is great I am currently lifting 80 pounds and doing 4 reps each time I enter that room! Joined the Cross-Country and came in 99th/400 Places.. Not bad I guess

[Squeak]

Haha, No way Am I going for guys man :P Anyway Thanks for tips I gained 5 pounds in muscle. Which is great I am currently lifting 80 pounds and doing 4 reps each time I enter that room! Joined the Cross-Country and came in 99th/400 Places.. Not bad I guess

I hate Cross-Country, my muscles always die. I guess I have sprinters muscles :P.