Bodybuilding

[Darxez]

I'm 31 kilos  :poke: :razz: :redface: 

And 1,80 ? You would be death now.

[Inposible]

Muscles without power are useless.
Build your strength, not your looks.

Strength doesnt come alone, muscle mass will increase on the way. Having muscular looks is alot better than being an average guy imo.

[Shorty.]

Muscles without power are useless.
Build your strength, not your looks.

That's True.
But when you Built Muscles You Must have the Power.

[chichibung]

Maybe you are underweight or you just TOO young.
No need to be proud about being so slim.

Slim? I didn't say I'm slim, and yes I'm young  I'm only 11 so...

[Alsatian]

Who was it in another topic that said you could build muscle by "pretending to lift heavy weights".

I mean, are you serious. 

[Shorty.]

Hahaha   

[Inposible]

Who was it in another topic that said you could build muscle by "pretending to lift heavy weights".

I mean, are you serious. 

Lol, you dont have to necessarily lift heavy to build muscle. You can do low weight - high reps. But i believe not so heavy and very good form movements and controled give the most burn. I hold that burn and then i am sore the next day.

GOLD TIP: You should eat something within 1 hour after a workout to feed your muscles with protein.

GOLD TIP #2: As a beginner, max time in the gym 45 minutes ( that is if you know what you are doing with a program and shit) excluding warm-up.
GOLD TIP #3: Dont do what everyone else does, make your own program that works for YOU SPECIFICALY.

Feel free to ask.

[Shorty.]

Lol, you dont have to necessarily lift heavy to build muscle. You can do low weight - high reps. But i believe not so heavy and very good form movements and controled give the most burn. I hold that burn and then i am sore the next day.

GOLD TIP: You should eat something within 1 hour after a workout to feed your muscles with protein.

GOLD TIP #2: As a beginner, max time in the gym 45 minutes ( that is if you know what you are doing with a program and shit) excluding warm-up.
GOLD TIP #3: Dont do what everyone else does, make your own program that works for YOU SPECIFICALY.

Feel free to ask.

You mean That we can Lift Low weight and Built Muscles , if you mean that its True , but we can't Pretend to lift weight to build Muscles , Build Muscles need a hard work.

[Inposible]

You mean That we can Lift Low weight and Built Muscles , if you mean that its True , but we can't Pretend to lift weight to build Muscles , Build Muscles need a hard work.

It is definetly a hard work, its your personal prefference, heavy weight = low reps, lower weight = higher reps.

[Alsatian]

Lol, you dont have to necessarily lift heavy to build muscle. You can do low weight - high reps. But i believe not so heavy and very good form movements and controled give the most burn. I hold that burn and then i am sore the next day.

I know, I was just bringing up something someone else said a while ago.  :redface:

7-8 reps of a heavy weight is arguably the quickest way to gain muscle mass. If you're desperately struggling on the last couple of reps of the final set, or even fail to do it, it means you're working the fuck out of your arms. No pain, no gain.

[zipp3r]

And yeah,guys,if you have money, buy Whey and use Glutamine it really can help in your daily trainings,diet and building muscles.Hard work always pay off! Believe in yourself and you can achieve what you want,you just need dedication(and time:D).

[Inposible]

And yeah,guys,if you have money, buy Whey and use Glutamine it really can help in your daily trainings,diet and building muscles.Hard work always pay off! Believe in yourself and you can achieve what you want,you just need dedication(and time:D).

Not just that, there are essentials. You can use glutamine for sure. You should use Whey ONLY if you cannot get the recommended macros for your bodyweight. For example, i should take whey because i cant get the required macros out of my nutrition.

[PSVITA]

Not just that, there are essentials. You can use glutamine for sure. You should use Whey ONLY if you cannot get the recommended macros for your bodyweight. For example, i should take whey because i cant get the required macros out of my nutrition.

True. People tend to think that whey gives them muscle, so they be taking in 500g of protein a day

[Orel]

True. People tend to think that whey gives them muscle, so they be taking in 500g of protein a day

lol
feel free to ask questions about MMA/UFC/Taekwondo also if you need from me

[Matt Murdock]

Rejoined gym today, after 3 months, and boooy it feels good!