Bodybuilding

[Kostas]

Hallo . Here comes the negative guy .
If you really want to look sexy and such then bodybuilding is not really what you need . I would suggest you to start with a marcial art like Tae Kwon Do , or Muai Tai or Kick Boxxing or anything you wish . then after 3-4 months of hard training start doing some alone at home and if possible do some weights and such in a gym . Believe me if you control your diet and work hard everything you build like that will last for much longer and you will fell like flying . I my self althought I dont care about my diet but do Tae Kwon Do and work out at home feel very good and enjoy every single time I go for training . It also makes me happier . try it

[Shaun]

Hallo . Here comes the negative guy .
If you really want to look sexy and such then bodybuilding is not really what you need . I would suggest you to start with a marcial art like Tae Kwon Do , or Muai Tai or Kick Boxxing or anything you wish . then after 3-4 months of hard training start doing some alone at home and if possible do some weights and such in a gym . Believe me if you control your diet and work hard everything you build like that will last for much longer and you will fell like flying . I my self althought I dont care about my diet but do Tae Kwon Do and work out at home feel very good and enjoy every single time I go for training . It also makes me happier . try it

Noted

I will now Concertrate on this,But i have nice Body.

[Matt Murdock]

Hallo . Here comes the negative guy .
If you really want to look sexy and such then bodybuilding is not really what you need . I would suggest you to start with a marcial art like Tae Kwon Do , or Muai Tai or Kick Boxxing or anything you wish . then after 3-4 months of hard training start doing some alone at home and if possible do some weights and such in a gym . Believe me if you control your diet and work hard everything you build like that will last for much longer and you will fell like flying . I my self althought I dont care about my diet but do Tae Kwon Do and work out at home feel very good and enjoy every single time I go for training . It also makes me happier . try it

I'm doing opposite, 3 month gym then gonna join MMA classes.

[Sawyer]

I was never a fan of bodybuilding actually. Visiting the gym thrice in a month, then yes.. But bodybuilding no. It depends if you want to work professionally, though.

[Orel]

Hallo . Here comes the negative guy .
If you really want to look sexy and such then bodybuilding is not really what you need . I would suggest you to start with a marcial art like Tae Kwon Do , or Muai Tai or Kick Boxxing or anything you wish . then after 3-4 months of hard training start doing some alone at home and if possible do some weights and such in a gym . Believe me if you control your diet and work hard everything you build like that will last for much longer and you will fell like flying . I my self althought I dont care about my diet but do Tae Kwon Do and work out at home feel very good and enjoy every single time I go for training . It also makes me happier . try it

There's something in here, but yeah I'm doing gym and MMA both so I can get stronger also in the gym.

[Kostas]

I'm doing opposite, 3 month gym then gonna join MMA classes.

if MMA is what I think you need to be abled to get your feet to kick high and be fast . While building your muschles by gym you usually make them big and slow (as I know) Which is a negativ . I would really suggest you to start MMA from now and keep going on the gym
Post Merge: March 12, 2013, 05:27:26 pm

Noted

I will now Concertrate on this,But i have nice Body.

The fact that you got a nice body is a positiv fact about starting a marcial art

[Orel]

if MMA is what I think you need to be abled to get your feet to kick high and be fast . While building your muschles by gym you usually make them big and slow (as I know) Which is a negativ . I would really suggest you to start MMA from now and keep going on the gym
Post Merge: March 12, 2013, 05:27:26 pmThe fact that you got a nice body is a positiv fact about starting a marcial art

it depends on how much reps you do. also depends what body he wants, MMA will give him stronger and better body but you'll not see muscles untill you train in the gym.

[SFTC]

I'm 15, i'm 1,68 and my weight is 64kg. I started gym, about 4 months ago, i lost 4kg, and won about 5 cm of biceps. This week i'm starting a new diet. Especially in lose weight and win some muscle . Also i will share videos of abdominal and chest.

[Huntsman]

I was doing pushups for a really long time now but i still cant manage to do a pullup on a tall bar :/

[SFTC]

Rytuklis your problem is that push up are for arms and chest. If you want to pullup on a tall bar you should train the back and arms. Look this will help you. Everything you push away from you it's chest, everything you carry to you it's back.

If you don't understand me. Here are video of back, it's on spanish, doesnt matter, just the training (0:27 In the first training see the one behind him)

Ejercicios De Espalda Para Darle Amplitud y Densidad

You should also check this channel, it's awesome.

http://www.youtube.com/user/P4Pespanol

[Kostas]

it depends on how much reps you do. also depends what body he wants, MMA will give him stronger and better body but you'll not see muscles untill you train in the gym.

True Story althought aps and chest can show up only with a few pushups at home and work threw the training

[Stabikaa]

Full of amateurs here.. Kaslu you need to read first then starting to go in the gym. Anything what you want to know can be found here  http://www.bodybuilding.com/

[SFTC]

Yeah i read a lot of things, but i still can't use suplements, fat burners, etc. I'm serching for a lot of food information so i can make a very good diet.

[Janar]

I visit gym aswell 2-3 times a week, depends on free time and availability. I'm 17, 79,5kg and 1.82cm I think, haven't measured my length in a while.
And currently I do basic training, as I had a bit long pause, due to health issues and other RL stuff. But usually I am able to push 75kg from my chest during 4th series 7-8 times.

I don't use any additional products, just I eat well after the training. I did use weight gainer earlier, however I quit it.

[SFTC]

  On chest i usually push 1 serie. 14x17kg, 2nd serie 12x22kg, 3rd serie 10x27kg, and 4th serie 3x33kg(Thath's what i can do, i add more weight a little ago, i should make about 8, but still can't.) in Incline and plane brench.
  Then on hummer(It's like when you pushups) 35kg, about 2 series x 14 each one, and 30kg 2 series x 16 each one.
  The last is Butterfly(IDK how it's called really) about 35kg, 2 series x 12 holding 1 sec the weight at the end, and then 40kg, 2 series x 8 holding the weight 1 sec at the end. (I should make 16-14 in butterfly).
  When i can reach all repetitions in all series it's time to add more weight.

When i finish doing weight i go to the courts and try with my own body with this videos.

Sorry it's in spanish but can't find it in english.

Level 1

https://www.youtube.com/watch?v=EtJGUHn7uSE

Level 2

https://www.youtube.com/watch?v=y3_KhwWe-Ng

Level 3

https://www.youtube.com/watch?v=ehVNptHgprk