Bullshit. Get the facts right, this can happen in situations when you use steroids and don't train, so if you decide to use it you will have to go everyday in the gym like 3hours per day. And nothing will happen. Just you gonna make a beast of urself.
And when did I say that this is for the people who use steroids and not go to the gym?
Not really, if you wan't to lose weight you should do diet, Do not stop eating. You should eat things in low calories because you will start the metabolism and then you will burn fat. If you stop eating, the metabolism won't start and you just will lose some weight. It's better to eat.
I was being sarcastic, of course you won't lose any weight that way, best diet(If you can call it like that) is to eat 5 to 6 times in small amounts, no bread and a lot of meat, best diet but it can be expensive.Of course you need to train hard.
Here is a program I had before, and probably gonna use it again from the next month.
First Meal (before work):
• 150 g chicken or tuna cans
• Oats 60gr 350kcal
Second Meal (work):
• Protein with water
• Oats 60gr 350kcal
3rd Meal (lunch break):
• 150 g chicken or tuna cans
• Oats 60gr 350kcal
4th Meal (work):
• Protein
• Oats 60gr 350kcal
5th Meal (the gym):
• 150 g chicken or tuna cans
• Oats 60gr 350kcal
Post-Workout:
• Protein shake + fruit 300kcal
6th Meal (home 2 hours before bedtime):
• Tuna 150g
• Veggies fist size 200kcal
Total: 2250kcal
Follow this and take a picture, you'll see the results soon!
Fizzy drinks, including soda, gum, milk, beer without alcohol, including alc forget for the next two months.
Wednesday and Friday, rest, practice the other days plus 30 minutes of cardio.
Now with that diet you got this program:
Monday: Chest & Triceps
• Barbell Bench Press: 4 sets 6 to 12
• Incline Dumbbell Press: 3 sets 6 to 12
• Dumbbell Flyes: 3 sets 6 to 10
• Peck-deck: 3 sets 6 to 10
• Close-Grip Bench Press: 3 sets 6 to 12
• Rope Pushdowns: 3 sets 6 to 12
• Dips: 3 sets to max
• Followed by 30 minutes Low-Intensity Cardio or 10-15 min HIIT
Tuesday: Back & Biceps
• Pullups: 3 sets to max
• Chin Ups: 3 sets to max
• Rows: 3 sets 12 to 15
• Back Extensions: 3 sets to max
• Barbell Curls: 3 sets 6 to 12
• Incline Dumbbell Curls: 3 sets 6 to 12
• Preacher Curls: 3 sets 6 to 12
• Followed by 30 minutes Low-Intensity Cardio or 10-15 min HIIT
Wednesday: Off or Cardio 30 min HIIT
Thursday: Shoulders & Abs
• Military Press: 3 sets 10 to 12
• Side Lateral Raise: 3 sets 10 to 12
• Rear Raise: 3 sets 10 to 12
• Fron Raise: 3 sets 10 to 12
• Shrugs: 3 sets 10 to 12
• Crunches: 3 sets 12 to 15
• Hanging Leg Raises: 3 sets 12 to 15
• Side abs: 3 sets 15 to 20
• Followed by 30 minutes Low-Intensity Cardio or 10-15 min HIIT
Friday: Off or Cardio 30 min HIIT
Saturday: Legs
• Leg Press: 3 sets 6 to 12
• Squats: 3 sets 6 to 12
• Leg Extension: 3 sets 6 to 15
• Hams Extension: 3 sets 6 to 15
• Lunges: 3 sets 6 to 12
• Seated Calf Raise: 5 sets to max
• Standing Calf Raise: 5 sets to max
• Followed by 30 minutes Low-Intensity Cardio or 10-15 min HIIT
Sunday: Chest & Triceps and so on...
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