Bodybuilding

[Samaron]

I got a tip:

Quit your 9 to 5 desk job.
Go work on a farm.
Eat a whole lot of eggs and meat.
done!

[SFTC]

I got a tip:

Quit your 9 to 5 desk job.
Go work on a farm.
Eat a whole lot of eggs and meat.
done!

Just reply if you got something good to say, not stupid things, people here want to learn.

[Matt Murdock]

I got a tip:

Quit your 9 to 5 desk job.
Go work on a farm.
Eat a whole lot of eggs and meat.
done!

I'm a vegetarian, mate. And I'm still doing good. :p

[SFTC]

Found this awesome channel http://www.youtube.com/user/ScottHermanFitness?feature=watch

[Biggo2]

reece pls stop deleting my comments, it's rather annoying.

as of the topic, i'm here if anyone needs answers

[Shejken]

Important note to all builders; reduce masturbating as loss of sperm is waste of protein.

[Mikal]

Important note to all builders; reduce masturbating as loss of sperm is waste of protein.

[PSVITA]

Important note to all builders; reduce masturbating as loss of sperm is waste of protein.

True, but it releases so little protein that it would barely tamper with your diet. In other words, you can masturbate every day and it will not affect how you look in the mirror whatsoever.

[Mikal]

True, but it releases so little protein that it would barely tamper with your diet. In other words, you can masturbate every day and it will not affect how you look in the mirror whatsoever.

No, because the arm you wank with will get bigger.

[Dolfagr]

No, because the arm you wank with will get bigger.

That's also true, depends on the reps you do on each round. Just like working out with a shake weight.

[Julio.]

Who was it in another topic that said you could build muscle by "pretending to lift heavy weights".

I mean, are you serious. 

Hah, you may laugh, but it's true

Important note to all builders; reduce masturbating as loss of sperm is waste of protein.

Can't believe I'm the first one to say this....

You'll just have to drink it guys :\    lmfao


Haven't seen a real generic piece of advice in here for people to follow.

If you want protein, and you don't want any of this protein shake crap, tuna and chicken is good, just after you work out.

Personally I don't do any of this rubbish, and in three months I have dropped from 13 Stone 4 lbs to 11 Stone and 7 lbs, and boosted the performance of my upper body exercises between 20 and 40 percent.

Now, this may be a small amount compared to some of you guys, but this is just a thumbs up for those guys who want to do it without supplements  :poke:

I pretty much work every muscle group every time I go to the gym as well, bad practice, yeah, but being young you recover fairly quickly

[Inposible]

Bumping this topic, as it is a requirement for modern day society.

[[Rstar]Razor]

Alright. I have a question..

To start off, I am 181cm tall and weight 73kg. I have an active life style (physical work)
I don't drink alcoholic beverages regularly,  only casually and rarely.
I smoke a pack a day.
I eat healthy food, made at home and very rarely fried food.
I do eat some snacks but It doesn't seem like alot.

I used to have a workout routine.. Every two days I would do home workout, those would be abs, push-ups and normal dumbbells lifting (10k).


I have a problem that I have stubborn fat(it isn't alot really but I hate it) in my belly and I have lowered the snacks and completely ceased all the fast foods in my diet.. What else can I do to get and keep a flat bely?

Thanks In advance

[Julio.]

Alright. I have a question..

To start off, I am 181cm tall and weight 73kg. I have an active life style (physical work)
I don't drink alcoholic beverages regularly,  only casually and rarely.
I smoke a pack a day.
I eat healthy food, made at home and very rarely fried food.
I do eat some snacks but It doesn't seem like alot.

I used to have a workout routine.. Every two days I would do home workout, those would be abs, push-ups and normal dumbbells lifting (10k).


I have a problem that I have stubborn fat(it isn't alot really but I hate it) in my belly and I have lowered the snacks and completely ceased all the fast foods in my diet.. What else can I do to get and keep a flat bely?

Thanks In advance

The best way to get a flat stomach is to reduce overall bodyfat.

This boils down to: "Put less in your mouth than what your body burns during the day"

This is much easier to do if you're working out hard in the gym (cardio, or heavy weight lifting) as your base metabolic rate is higher than somebody who doesn't exercise. If you enjoy home workouts like that, then a routine incorporating squats, deadlift, bench press, shoulder press and seated rows will serve you well!(You could do chinups instead of the rows).

Even 2-3 times a week interspersed with your home workout would be good!

[jovanca]

Start off by doing abs twice a day instead of once in two days.