free

News

collapse

User Info

 
 
Welcome, Guest. Please login or register.
Did you miss your activation email?

* Recent Posts

NOTICE OF PARKING ENFORCEMENT CHANGES by Huntsman
[June 19, 2025, 05:22:50 pm]
Re: Stopping by by Sinister
[June 08, 2025, 01:58:04 pm]
Re: Stopping by by Ehks
[June 04, 2025, 12:25:17 am]
Re: Rest in peace by Stefanrsb
[June 02, 2025, 03:38:02 am]
Re: [SA:MP]House of Sforza | The Elite Power | Estd. 2006 | LS - LV by Stefanrsb
[June 02, 2025, 03:09:22 am]
Re: The Soprano Family | Royal Loyalty by Stefanrsb
[June 02, 2025, 03:00:31 am]
Re: The Gvardia Family || San Fierro's Main Power || Best criminal group of 09/10/11 by Stefanrsb
[June 02, 2025, 02:47:01 am]
Re: BALLAS | In memory of INFERNO 9 and NBA by Stefanrsb
[June 02, 2025, 02:31:29 am]
Re: Count to 1,000,000. by Stefanrsb
[June 02, 2025, 02:15:04 am]
Re: Stopping by by Traser
[June 01, 2025, 10:23:13 pm]
Re: Stopping by by Old Catzu
[May 18, 2025, 07:27:06 pm]
Re: Stopping by by TheRock
[May 18, 2025, 06:44:49 am]

* Who's Online

  • Dot Guests: 364
  • Dot Hidden: 0
  • Dot Users: 0

There aren't any users online.

* Birthday Calender

July 2025
Sun Mon Tue Wed Thu Fri Sat
1 2 3 4 5
6 7 8 9 10 11 [12]
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31

Argonath diet challenge

Frank_Hawk · 5996

« previous next »
Pages: 1 2 3 4 ... 6   Go Down

0 Members and 1 Guest are viewing this topic.

Offline Mikal

  • Ex-FLA
  • Hero
  • ****
    • Posts: 7190
    With us since: 10/04/2011
    YearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYears
Reply #30 on: May 01, 2013, 08:09:06 pm
Breakfast: Packet of crisps
Lunch: Packet of crisps
Dinner: Packet of crisps
Drink: Packet of crisps mixed with water

DENIED

Offline Frank_HawkTopic starter

  • GS9 | Idlewood
  • Hero
  • ****
    • Posts: 2480
  • Dieu et mon droit
    • With us since: 04/02/2008
    YearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYears
Reply #31 on: May 02, 2013, 09:25:27 pm
Day 4, week 3.

Today was a real struggle, especially because of the small breakfast:

Breakfast: 1 scrambled egg
Lunch: Small salad
Dinner: Kidney beans with sauce and a tiny bit of rice.



Though much is taken, much abides; and though we are not now that strength which in old days moved earth and heaven; that which we are, we are; One equal temper of heroic hearts, made weak by time and fate, but strong in will to strive, to seek, to find, and not to yield.

Offline Murt

  • In nomine Patris, et Filii, et Spiritus Sancti
  • SA:MP Valar
  • ***
    • Posts: 8586
    With us since: 02/04/2010
    YearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYears
  • SA:MP: [Rstar]Murt
Reply #32 on: May 02, 2013, 09:34:21 pm
Fake ass balla Frank, and I thought you ate fast food every day  :cry:


Offline Petarda

  • Lok'tar
  • Hero
  • ****
    • Posts: 2661
    With us since: 24/06/2012
    YearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYears
Reply #33 on: May 02, 2013, 09:35:43 pm
Quote from: Frank_Hawk on May 02, 2013, 09:25:27 pm
Day 4, week 3.

Today was a real struggle, especially because of the small breakfast:

Breakfast: 1 scrambled egg
Lunch: Small salad
Dinner: Kidney beans with sauce and a tiny bit of rice.
Don't eat lack of food, just eat healthy


Offline Frank_HawkTopic starter

  • GS9 | Idlewood
  • Hero
  • ****
    • Posts: 2480
  • Dieu et mon droit
    • With us since: 04/02/2008
    YearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYears
Reply #34 on: May 02, 2013, 09:38:22 pm
Quote from: Petarda on May 02, 2013, 09:35:43 pm
Don't eat lack of food, just eat healthy

I screwed up the breakfast.



Though much is taken, much abides; and though we are not now that strength which in old days moved earth and heaven; that which we are, we are; One equal temper of heroic hearts, made weak by time and fate, but strong in will to strive, to seek, to find, and not to yield.

Offline Darxez

  • Veteran
  • ***
    • Posts: 1040
    With us since: 20/12/2011
    YearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYears
Reply #35 on: May 02, 2013, 09:42:52 pm
Quote from: Frank_Hawk on May 02, 2013, 09:38:22 pm
I screwed up the breakfast.

Best thing you can do is to eat instead 3 times a day 6 times. Like this, you burn your food better and you can even eat a bit more while still losing weight :).


Offline Petarda

  • Lok'tar
  • Hero
  • ****
    • Posts: 2661
    With us since: 24/06/2012
    YearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYears
Reply #36 on: May 02, 2013, 09:55:25 pm
Eat more food at breakfast. And as Mark said, eat 6 times but in little portions


Offline Mikal

  • Ex-FLA
  • Hero
  • ****
    • Posts: 7190
    With us since: 10/04/2011
    YearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYears
Reply #37 on: May 02, 2013, 10:01:00 pm
I work 9 hours a day and don't eat until 7pm!! And what?!! :war:

DENIED

Offline Frank_HawkTopic starter

  • GS9 | Idlewood
  • Hero
  • ****
    • Posts: 2480
  • Dieu et mon droit
    • With us since: 04/02/2008
    YearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYears
Reply #38 on: May 02, 2013, 10:06:06 pm
Oh my god - I just found this out:

McDonald's 'America is here - Louisiana' TV Ad



Though much is taken, much abides; and though we are not now that strength which in old days moved earth and heaven; that which we are, we are; One equal temper of heroic hearts, made weak by time and fate, but strong in will to strive, to seek, to find, and not to yield.

Offline Mikal

  • Ex-FLA
  • Hero
  • ****
    • Posts: 7190
    With us since: 10/04/2011
    YearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYears
Reply #39 on: May 02, 2013, 10:07:07 pm
Quote from: Frank_Hawk on May 02, 2013, 10:06:06 pm
Oh my god - I just found this out:

McDonald's 'America is here - Louisiana' TV Ad
Looks nothing like 'Merica, everyone too skinny.

DENIED

Offline Kapil

  • El_Chapo (Makaveli)
  • Regular
  • **
    • Posts: 258
  • Lil_Wayne (Makaveli)
    • With us since: 02/08/2007
    YearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYears
    • ArgonathRPG
Reply #40 on: May 02, 2013, 10:10:10 pm
lol yall just fat


Offline Matt Murdock

  • DonSforza | White Shadows
  • Veteran
  • ***
    • Posts: 3233
    • kylesforza
    • With us since: 21/09/2011
    YearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYears
    • All my Links
  • SA:MP: [WS]KyleSforza
  • IV:MP: [WS]KyleSforza
  • VC:MP: DareDevil
  • Discord: KyleSforza#2938
Reply #41 on: May 03, 2013, 06:47:36 am
Quote from: Frank_Hawk on May 02, 2013, 09:38:22 pm
I screwed up the breakfast.
Do this, have a good breakfast, specially if you have a job. A rich lunch and a light dinner. You'll never feel empty and still lose a lot of weight.


Offline Petarda

  • Lok'tar
  • Hero
  • ****
    • Posts: 2661
    With us since: 24/06/2012
    YearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYears
Reply #42 on: May 03, 2013, 11:06:57 am
Quote from: Mikal on May 02, 2013, 10:01:00 pm
I work 9 hours a day and don't eat until 7pm!! And what?!! :war:
This topic is not for zombies

 :cry:


Offline Frank_HawkTopic starter

  • GS9 | Idlewood
  • Hero
  • ****
    • Posts: 2480
  • Dieu et mon droit
    • With us since: 04/02/2008
    YearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYears
Reply #43 on: May 03, 2013, 09:09:50 pm
Week 3, day 6.

Breakfast: Protein bar
Lunch: Salad and protein bar
Dinner: Kidney beans, tikka masala sauce and 1 scrambled egg.

Gym: 50min of cardio.



Though much is taken, much abides; and though we are not now that strength which in old days moved earth and heaven; that which we are, we are; One equal temper of heroic hearts, made weak by time and fate, but strong in will to strive, to seek, to find, and not to yield.

Offline Petarda

  • Lok'tar
  • Hero
  • ****
    • Posts: 2661
    With us since: 24/06/2012
    YearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYearsYears
Reply #44 on: May 03, 2013, 09:27:01 pm
Do it like this

Breakfast: 2 eggs and some vegatables
Lunch: Something with meat(You need proteins) and salad of course
Dinner: Salad



Pages: 1 2 3 4 ... 6   Go Up
« previous next »
 

free
SimplePortal 2.3.7 © 2008-2025, SimplePortal