Argonath RPG - A World of its own
Argonath RPG Community => Speakerbox => Topic started by: Inposible on January 16, 2013, 02:36:41 pm
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Any questions, things, supplements ETC. Discussed here.
Lets help eachother to build muscle.
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yAAAAAAAAAAAAAAA MANS!
feel free to ask :)
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*cough cough* Whorel,
What is good to start with @ gym, to gain some mussle :D?
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*cough cough* Whorel,
What is good to start with @ gym, to gain some mussle :D?
Get your diet right, without that forget it. Its not easy.
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Get your diet right, without that forget it. Its not easy.
I got a good diet :_)
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*cough cough* Whorel,
What is good to start with @ gym, to gain some mussle :D?
Depends man..
What is your body wieght and hieght?
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1:82 (CM, so 1 metre 82)
around 60-65 kilos
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I got a good diet :_)
If your diet is right, make a program for pulling, pushing and ONLY COMPOUND MOVEMENTS.. Make it a 3 day split for example. The first 2 months train 2 days a week (monday, friday). Hit the muscle group every 7 days to make sure it has gotten enough rest. Your diet meals should consist of 75-80% protein and about 20-25% Carbohydrates. After 2 months , go on a 3 day split. When working out, make sure you eat 200 calories more than you need to. For instance. If you eat around 2200 calories a day, you need to eat 2400 because you burn those off when working out and at the end of the day it equals 0 fat. Any more specific questions? You should provide us with your weight, height, age.
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1:82 (CM, so 1 metre 82)
around 60-65 kilos
Lol then you should start mass.
Check your BMR and add 300 calories to total, in your case the BMR is 1241 calories so add more 300 and then 1541 calories you should eat each day.
Then protien, eat 2g of protien for each kilo of body wieght, in your case its 130g protien each day.
Make a training program for yourself and sleep 8-10 each day and you'll be fine.
Dont forget food is the most important thing to get bigger!
PS: What the fuck? you shouldn't do no diet, look at your wieght.
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If your diet is right, make a program for pulling, pushing and ONLY COMPOUND MOVEMENTS.. Make it a 3 day split for example. The first 2 months train 2 days a week (monday, friday). Hit the muscle group every 7 days to make sure it has gotten enough rest. Your diet meals should consist of 75-80% protein and about 20-25% Carbohydrates. After 2 months , go on a 3 day split. When working out, make sure you eat 200 calories more than you need to. For instance. If you eat around 2200 calories a day, you need to eat 2400 because you burn those off when working out and at the end of the day it equals 0 fat. Any more specific questions? You should provide us with your weight, height, age.
I told orel on skype before
I am 1:82 (CM)
I weight around 60-65 kilos
and I am 15 years old.
PPS: I cycle around 22km/day
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I was in Gym this Summer , its really hard to stick on diet , But I lost some weight :) , and gained Muscles :evil:
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Muscles without power are useless.
Build your strength, not your looks.
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Muscles without power are useless.
Build your strength, not your looks.
Word.
At the start I did a powerlifting program in order to get stronger and lift heavier wieghts and get to my maximum, then I went to AB program.
So if you want to have maximum hyportrphy you should start powerlifting program first and then move on after you've got good deadlift x2 bw/squatx2 bw/benchx1.5 bw to AB one if your goal is bodybuilding.
Do the math yourself, where will you have more hyportrphy? in 40kg bench or 100kg bench?
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1:82 (CM, so 1 metre 82)
around 60-65 kilos
I'm 31 kilos :poke: :razz: :eek: :redface: :D
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I'm 31 kilos :poke: :razz: :eek: :redface: :D
Maybe you are underweight or you just TOO young.
No need to be proud about being so slim.
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I'm 31 kilos :poke: :razz: :eek: :redface: :D
And 1,80 ? You would be death now.
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Muscles without power are useless.
Build your strength, not your looks.
Strength doesnt come alone, muscle mass will increase on the way. Having muscular looks is alot better than being an average guy imo.
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Muscles without power are useless.
Build your strength, not your looks.
That's True.
But when you Built Muscles You Must have the Power.
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Maybe you are underweight or you just TOO young.
No need to be proud about being so slim.
Slim? I didn't say I'm slim, and yes I'm young ;) I'm only 11 so...
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Who was it in another topic that said you could build muscle by "pretending to lift heavy weights".
I mean, are you serious. :lol:
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Hahaha :) :rofl:
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Who was it in another topic that said you could build muscle by "pretending to lift heavy weights".
I mean, are you serious. :lol:
Lol, you dont have to necessarily lift heavy to build muscle. You can do low weight - high reps. But i believe not so heavy and very good form movements and controled give the most burn. I hold that burn and then i am sore the next day.
GOLD TIP: You should eat something within 1 hour after a workout to feed your muscles with protein.
GOLD TIP #2: As a beginner, max time in the gym 45 minutes ( that is if you know what you are doing with a program and shit) excluding warm-up.
GOLD TIP #3: Dont do what everyone else does, make your own program that works for YOU SPECIFICALY.
Feel free to ask.
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Lol, you dont have to necessarily lift heavy to build muscle. You can do low weight - high reps. But i believe not so heavy and very good form movements and controled give the most burn. I hold that burn and then i am sore the next day.
GOLD TIP: You should eat something within 1 hour after a workout to feed your muscles with protein.
GOLD TIP #2: As a beginner, max time in the gym 45 minutes ( that is if you know what you are doing with a program and shit) excluding warm-up.
GOLD TIP #3: Dont do what everyone else does, make your own program that works for YOU SPECIFICALY.
Feel free to ask.
You mean That we can Lift Low weight and Built Muscles , if you mean that its True , but we can't Pretend to lift weight to build Muscles , Build Muscles need a hard work.
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You mean That we can Lift Low weight and Built Muscles , if you mean that its True , but we can't Pretend to lift weight to build Muscles , Build Muscles need a hard work.
It is definetly a hard work, its your personal prefference, heavy weight = low reps, lower weight = higher reps.
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Lol, you dont have to necessarily lift heavy to build muscle. You can do low weight - high reps. But i believe not so heavy and very good form movements and controled give the most burn. I hold that burn and then i am sore the next day.
I know, I was just bringing up something someone else said a while ago. :redface:
7-8 reps of a heavy weight is arguably the quickest way to gain muscle mass. If you're desperately struggling on the last couple of reps of the final set, or even fail to do it, it means you're working the fuck out of your arms. No pain, no gain.
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And yeah,guys,if you have money, buy Whey and use Glutamine it really can help in your daily trainings,diet and building muscles.Hard work always pay off! Believe in yourself and you can achieve what you want,you just need dedication(and time:D).
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And yeah,guys,if you have money, buy Whey and use Glutamine it really can help in your daily trainings,diet and building muscles.Hard work always pay off! Believe in yourself and you can achieve what you want,you just need dedication(and time:D).
Not just that, there are essentials. You can use glutamine for sure. You should use Whey ONLY if you cannot get the recommended macros for your bodyweight. For example, i should take whey because i cant get the required macros out of my nutrition.
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Not just that, there are essentials. You can use glutamine for sure. You should use Whey ONLY if you cannot get the recommended macros for your bodyweight. For example, i should take whey because i cant get the required macros out of my nutrition.
True. People tend to think that whey gives them muscle, so they be taking in 500g of protein a day :rofl:
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True. People tend to think that whey gives them muscle, so they be taking in 500g of protein a day :rofl:
lol
feel free to ask questions about MMA/UFC/Taekwondo also if you need from me
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Rejoined gym today, after 3 months, and boooy it feels good! :D
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Hallo . Here comes the negative guy .
If you really want to look sexy and such then bodybuilding is not really what you need . I would suggest you to start with a marcial art like Tae Kwon Do , or Muai Tai or Kick Boxxing or anything you wish . then after 3-4 months of hard training start doing some alone at home and if possible do some weights and such in a gym . Believe me if you control your diet and work hard everything you build like that will last for much longer and you will fell like flying . I my self althought I dont care about my diet but do Tae Kwon Do and work out at home feel very good and enjoy every single time I go for training . It also makes me happier . try it
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Hallo . Here comes the negative guy .
If you really want to look sexy and such then bodybuilding is not really what you need . I would suggest you to start with a marcial art like Tae Kwon Do , or Muai Tai or Kick Boxxing or anything you wish . then after 3-4 months of hard training start doing some alone at home and if possible do some weights and such in a gym . Believe me if you control your diet and work hard everything you build like that will last for much longer and you will fell like flying . I my self althought I dont care about my diet but do Tae Kwon Do and work out at home feel very good and enjoy every single time I go for training . It also makes me happier . try it
Noted
I will now Concertrate on this,But i have nice Body.
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Hallo . Here comes the negative guy .
If you really want to look sexy and such then bodybuilding is not really what you need . I would suggest you to start with a marcial art like Tae Kwon Do , or Muai Tai or Kick Boxxing or anything you wish . then after 3-4 months of hard training start doing some alone at home and if possible do some weights and such in a gym . Believe me if you control your diet and work hard everything you build like that will last for much longer and you will fell like flying . I my self althought I dont care about my diet but do Tae Kwon Do and work out at home feel very good and enjoy every single time I go for training . It also makes me happier . try it
I'm doing opposite, 3 month gym then gonna join MMA classes.
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I was never a fan of bodybuilding actually. Visiting the gym thrice in a month, then yes.. But bodybuilding no. It depends if you want to work professionally, though.
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Hallo . Here comes the negative guy .
If you really want to look sexy and such then bodybuilding is not really what you need . I would suggest you to start with a marcial art like Tae Kwon Do , or Muai Tai or Kick Boxxing or anything you wish . then after 3-4 months of hard training start doing some alone at home and if possible do some weights and such in a gym . Believe me if you control your diet and work hard everything you build like that will last for much longer and you will fell like flying . I my self althought I dont care about my diet but do Tae Kwon Do and work out at home feel very good and enjoy every single time I go for training . It also makes me happier . try it
There's something in here, but yeah I'm doing gym and MMA both so I can get stronger also in the gym.
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I'm doing opposite, 3 month gym then gonna join MMA classes.
if MMA is what I think you need to be abled to get your feet to kick high and be fast . While building your muschles by gym you usually make them big and slow (as I know) Which is a negativ . I would really suggest you to start MMA from now and keep going on the gym
Post Merge: March 12, 2013, 05:27:26 pm
Noted
I will now Concertrate on this,But i have nice Body.
The fact that you got a nice body is a positiv fact about starting a marcial art
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if MMA is what I think you need to be abled to get your feet to kick high and be fast . While building your muschles by gym you usually make them big and slow (as I know) Which is a negativ . I would really suggest you to start MMA from now and keep going on the gym
Post Merge: March 12, 2013, 05:27:26 pm
The fact that you got a nice body is a positiv fact about starting a marcial art
it depends on how much reps you do. also depends what body he wants, MMA will give him stronger and better body but you'll not see muscles untill you train in the gym.
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I'm 15, i'm 1,68 and my weight is 64kg. I started gym, about 4 months ago, i lost 4kg, and won about 5 cm of biceps. This week i'm starting a new diet. Especially in lose weight and win some muscle :). Also i will share videos of abdominal and chest.
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I was doing pushups for a really long time now but i still cant manage to do a pullup on a tall bar :/
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Rytuklis your problem is that push up are for arms and chest. If you want to pullup on a tall bar you should train the back and arms. Look this will help you. Everything you push away from you it's chest, everything you carry to you it's back.
If you don't understand me. Here are video of back, it's on spanish, doesnt matter, just the training (0:27 In the first training see the one behind him)
Ejercicios De Espalda Para Darle Amplitud y Densidad (http://www.youtube.com/watch?v=70NlqDF4NQ8#ws)
You should also check this channel, it's awesome.
http://www.youtube.com/user/P4Pespanol (http://www.youtube.com/user/P4Pespanol)
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it depends on how much reps you do. also depends what body he wants, MMA will give him stronger and better body but you'll not see muscles untill you train in the gym.
True Story althought aps and chest can show up only with a few pushups at home and work threw the training
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Full of amateurs here.. Kaslu you need to read first then starting to go in the gym. Anything what you want to know can be found here http://www.bodybuilding.com/ (http://www.bodybuilding.com/)
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Yeah i read a lot of things, but i still can't use suplements, fat burners, etc. I'm serching for a lot of food information so i can make a very good diet.
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I visit gym aswell 2-3 times a week, depends on free time and availability. I'm 17, 79,5kg and 1.82cm I think, haven't measured my length in a while.
And currently I do basic training, as I had a bit long pause, due to health issues and other RL stuff. But usually I am able to push 75kg from my chest during 4th series 7-8 times.
I don't use any additional products, just I eat well after the training. I did use weight gainer earlier, however I quit it.
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On chest i usually push 1 serie. 14x17kg, 2nd serie 12x22kg, 3rd serie 10x27kg, and 4th serie 3x33kg(Thath's what i can do, i add more weight a little ago, i should make about 8, but still can't.) in Incline and plane brench.
Then on hummer(It's like when you pushups) 35kg, about 2 series x 14 each one, and 30kg 2 series x 16 each one.
The last is Butterfly(IDK how it's called really) about 35kg, 2 series x 12 holding 1 sec the weight at the end, and then 40kg, 2 series x 8 holding the weight 1 sec at the end. (I should make 16-14 in butterfly).
When i can reach all repetitions in all series it's time to add more weight.
When i finish doing weight i go to the courts and try with my own body with this videos.
Sorry it's in spanish but can't find it in english.
Level 1
https://www.youtube.com/watch?v=EtJGUHn7uSE (https://www.youtube.com/watch?v=EtJGUHn7uSE)
Level 2
https://www.youtube.com/watch?v=y3_KhwWe-Ng (https://www.youtube.com/watch?v=y3_KhwWe-Ng)
Level 3
https://www.youtube.com/watch?v=ehVNptHgprk (https://www.youtube.com/watch?v=ehVNptHgprk)
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Rytuklis your problem is that push up are for arms and chest. If you want to pullup on a tall bar you should train the back and arms. Look this will help you. Everything you push away from you it's chest, everything you carry to you it's back.
If you don't understand me. Here are video of back, it's on spanish, doesnt matter, just the training (0:27 In the first training see the one behind him)
Ejercicios De Espalda Para Darle Amplitud y Densidad (http://www.youtube.com/watch?v=70NlqDF4NQ8#ws)
You should also check this channel, it's awesome.
http://www.youtube.com/user/P4Pespanol (http://www.youtube.com/user/P4Pespanol)
Girls with muscles are sexy :P
Anyways, I've been going to gym for some years now, never kept a diet or took it serious though.. I'm 20, 1.95m and almost 100kg
Never thought about taking proteins or anything, but I want to get bigger now.. Any suggestion?
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If you want to win muscle, you should eat foods high in carbohydrates, also you should try with Xtreme weight win or something like it was the name, a protein suplement, a fat burner(Due you will eat carbodydrates) and others. For suplement you should better talk with your trainer, i just gave what i some days ago, also you should contact medic to be sure.
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Girls with muscles are sexy :P
Anyways, I've been going to gym for some years now, never kept a diet or took it serious though.. I'm 20, 1.95m and almost 100kg
Never thought about taking proteins or anything, but I want to get bigger now.. Any suggestion?
Indeed, girls with deadlift and squat are deep ;D
also send me a pic of ur body over forum PM or here if you want, its quite hard to know if you have more fat or muscle on you so yeah.. or just tell me how much body fat you got? basically you can get bigger with gainer but with protien shake you only get protien like food.
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if MMA is what I think you need to be abled to get your feet to kick high and be fast . While building your muschles by gym you usually make them big and slow (as I know) Which is a negativ . I would really suggest you to start MMA from now and keep going on the gym
I'm able to get my feet high. fast not sure of :D
I have learned Taekwondo as a kid.
P.S. Need some help.
I'm deciding on my gym plan, so far deciding on ab days only, I wish to work on abs twice a week, Monday is definitely one. Which other day should I pick, Thursday or friday?
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I don't know if anyone posted this video, didn't read the whole topic..
Here is to all you steroid loving bitches, what can happen to you :cool:
Efeito de anabolizantes - Effect of Steroids (http://www.youtube.com/watch?v=64LlMeqqVQc#)
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Thanks nikos, I think I won't eat next 3-4 days :lol:
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Thanks nikos, I think I won't eat next 3-4 days :lol:
See that's good, 3-4 days with less food then usual, that's some diet.
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Not really, if you wan't to lose weight you should do diet, Do not stop eating. You should eat things in low calories because you will start the metabolism and then you will burn fat. If you stop eating, the metabolism won't start and you just will lose some weight. It's better to eat.
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Brb I need to vomit
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that ... is just grose!
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I don't know if anyone posted this video, didn't read the whole topic..
Here is to all you steroid loving bad girles, what can happen to you :cool:
Efeito de anabolizantes - Effect of Steroids (http://www.youtube.com/watch?v=64LlMeqqVQc#)
Bullshit. Get the facts right, this can happen in situations when you use steroids and don't train, so if you decide to use it you will have to go everyday in the gym like 3hours per day. And nothing will happen. Just you gonna make a beast of urself.
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Bullshit. Get the facts right, this can happen in situations when you use steroids and don't train, so if you decide to use it you will have to go everyday in the gym like 3hours per day. And nothing will happen. Just you gonna make a beast of urself.
And when did I say that this is for the people who use steroids and not go to the gym?
Not really, if you wan't to lose weight you should do diet, Do not stop eating. You should eat things in low calories because you will start the metabolism and then you will burn fat. If you stop eating, the metabolism won't start and you just will lose some weight. It's better to eat.
I was being sarcastic, of course you won't lose any weight that way, best diet(If you can call it like that) is to eat 5 to 6 times in small amounts, no bread and a lot of meat, best diet but it can be expensive.Of course you need to train hard.
Here is a program I had before, and probably gonna use it again from the next month.
First Meal (before work):
• 150 g chicken or tuna cans
• Oats 60gr 350kcal
Second Meal (work):
• Protein with water
• Oats 60gr 350kcal
3rd Meal (lunch break):
• 150 g chicken or tuna cans
• Oats 60gr 350kcal
4th Meal (work):
• Protein
• Oats 60gr 350kcal
5th Meal (the gym):
• 150 g chicken or tuna cans
• Oats 60gr 350kcal
Post-Workout:
• Protein shake + fruit 300kcal
6th Meal (home 2 hours before bedtime):
• Tuna 150g
• Veggies fist size 200kcal
Total: 2250kcal
Follow this and take a picture, you'll see the results soon!
Fizzy drinks, including soda, gum, milk, beer without alcohol, including alc forget for the next two months.
Wednesday and Friday, rest, practice the other days plus 30 minutes of cardio.
Now with that diet you got this program:
Monday: Chest & Triceps
• Barbell Bench Press: 4 sets 6 to 12
• Incline Dumbbell Press: 3 sets 6 to 12
• Dumbbell Flyes: 3 sets 6 to 10
• Peck-deck: 3 sets 6 to 10
• Close-Grip Bench Press: 3 sets 6 to 12
• Rope Pushdowns: 3 sets 6 to 12
• Dips: 3 sets to max
• Followed by 30 minutes Low-Intensity Cardio or 10-15 min HIIT
Tuesday: Back & Biceps
• Pullups: 3 sets to max
• Chin Ups: 3 sets to max
• Rows: 3 sets 12 to 15
• Back Extensions: 3 sets to max
• Barbell Curls: 3 sets 6 to 12
• Incline Dumbbell Curls: 3 sets 6 to 12
• Preacher Curls: 3 sets 6 to 12
• Followed by 30 minutes Low-Intensity Cardio or 10-15 min HIIT
Wednesday: Off or Cardio 30 min HIIT
Thursday: Shoulders & Abs
• Military Press: 3 sets 10 to 12
• Side Lateral Raise: 3 sets 10 to 12
• Rear Raise: 3 sets 10 to 12
• Fron Raise: 3 sets 10 to 12
• Shrugs: 3 sets 10 to 12
• Crunches: 3 sets 12 to 15
• Hanging Leg Raises: 3 sets 12 to 15
• Side abs: 3 sets 15 to 20
• Followed by 30 minutes Low-Intensity Cardio or 10-15 min HIIT
Friday: Off or Cardio 30 min HIIT
Saturday: Legs
• Leg Press: 3 sets 6 to 12
• Squats: 3 sets 6 to 12
• Leg Extension: 3 sets 6 to 15
• Hams Extension: 3 sets 6 to 15
• Lunges: 3 sets 6 to 12
• Seated Calf Raise: 5 sets to max
• Standing Calf Raise: 5 sets to max
• Followed by 30 minutes Low-Intensity Cardio or 10-15 min HIIT
Sunday: Chest & Triceps and so on...
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And when did I say that this is for the people who use steroids and not go to the gym?
I was being sarcastic, of course you won't lose any weight that way, best diet(If you can call it like that) is to eat 5 to 6 times in small amounts, no bread and a lot of meat, best diet but it can be expensive.Of course you need to train hard.
Here is a program I had before, and probably gonna use it again from the next month.
First Meal (before work):
• 150 g chicken or tuna cans
• Oats 60gr 350kcal
Second Meal (work):
• Protein with water
• Oats 60gr 350kcal
3rd Meal (lunch break):
• 150 g chicken or tuna cans
• Oats 60gr 350kcal
4th Meal (work):
• Protein
• Oats 60gr 350kcal
5th Meal (the gym):
• 150 g chicken or tuna cans
• Oats 60gr 350kcal
Post-Workout:
• Protein shake + fruit 300kcal
6th Meal (home 2 hours before bedtime):
• Tuna 150g
• Veggies fist size 200kcal
Total: 2250kcal
Follow this and take a picture, you'll see the results soon!
Fizzy drinks, including soda, gum, milk, beer without alcohol, including alc forget for the next two months.
Wednesday and Friday, rest, practice the other days plus 30 minutes of cardio.
Now with that diet you got this program:
Monday: Chest & Triceps
• Barbell Bench Press: 4 sets 6 to 12
• Incline Dumbbell Press: 3 sets 6 to 12
• Dumbbell Flyes: 3 sets 6 to 10
• Peck-deck: 3 sets 6 to 10
• Close-Grip Bench Press: 3 sets 6 to 12
• Rope Pushdowns: 3 sets 6 to 12
• Dips: 3 sets to max
• Followed by 30 minutes Low-Intensity Cardio or 10-15 min HIIT
Tuesday: Back & Biceps
• Pullups: 3 sets to max
• Chin Ups: 3 sets to max
• Rows: 3 sets 12 to 15
• Back Extensions: 3 sets to max
• Barbell Curls: 3 sets 6 to 12
• Incline Dumbbell Curls: 3 sets 6 to 12
• Preacher Curls: 3 sets 6 to 12
• Followed by 30 minutes Low-Intensity Cardio or 10-15 min HIIT
Wednesday: Off or Cardio 30 min HIIT
Thursday: Shoulders & Abs
• Military Press: 3 sets 10 to 12
• Side Lateral Raise: 3 sets 10 to 12
• Rear Raise: 3 sets 10 to 12
• Fron Raise: 3 sets 10 to 12
• Shrugs: 3 sets 10 to 12
• Crunches: 3 sets 12 to 15
• Hanging Leg Raises: 3 sets 12 to 15
• Side abs: 3 sets 15 to 20
• Followed by 30 minutes Low-Intensity Cardio or 10-15 min HIIT
Friday: Off or Cardio 30 min HIIT
Saturday: Legs
• Leg Press: 3 sets 6 to 12
• Squats: 3 sets 6 to 12
• Leg Extension: 3 sets 6 to 15
• Hams Extension: 3 sets 6 to 15
• Lunges: 3 sets 6 to 12
• Seated Calf Raise: 5 sets to max
• Standing Calf Raise: 5 sets to max
• Followed by 30 minutes Low-Intensity Cardio or 10-15 min HIIT
Sunday: Chest & Triceps and so on...
I knew you was being sarcast. I said it because maybe someone stop eating because he want to lose weight.
I will upload my diet and drills soon, i'm still wroking on them
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Wanna lose weight without moving a finger? :p
Switch to this diet. You can easily lose upto 10kgs with this in a week, and its good too ;)
http://www.iimahd.ernet.in/~jajoo/gmdiet.html (http://www.iimahd.ernet.in/~jajoo/gmdiet.html)
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Wanna lose weight without moving a finger? :p
Switch to this diet. You can easily lose upto 10kgs with this in a week, and its good too ;)
http://www.iimahd.ernet.in/~jajoo/gmdiet.html (http://www.iimahd.ernet.in/~jajoo/gmdiet.html)
In 90 % of all diets you will have some kind of a feedback effect, for example if you lose 10kg you will gain 5 more after a while.So its kinda pointless to stick with them if you don't train.I mean if you can keep up with a diet why not dedicate one hour for training.
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I got a tip:
Quit your 9 to 5 desk job.
Go work on a farm.
Eat a whole lot of eggs and meat.
done!
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I got a tip:
Quit your 9 to 5 desk job.
Go work on a farm.
Eat a whole lot of eggs and meat.
done!
Just reply if you got something good to say, not stupid things, people here want to learn.
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I got a tip:
Quit your 9 to 5 desk job.
Go work on a farm.
Eat a whole lot of eggs and meat.
done!
I'm a vegetarian, mate. And I'm still doing good. :p
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Found this awesome channel http://www.youtube.com/user/ScottHermanFitness?feature=watch (http://www.youtube.com/user/ScottHermanFitness?feature=watch)
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reece pls stop deleting my comments, it's rather annoying.
as of the topic, i'm here if anyone needs answers
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Important note to all builders; reduce masturbating as loss of sperm is waste of protein.
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Important note to all builders; reduce masturbating as loss of sperm is waste of protein.
:lol:
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Important note to all builders; reduce masturbating as loss of sperm is waste of protein.
True, but it releases so little protein that it would barely tamper with your diet. In other words, you can masturbate every day and it will not affect how you look in the mirror whatsoever.
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True, but it releases so little protein that it would barely tamper with your diet. In other words, you can masturbate every day and it will not affect how you look in the mirror whatsoever.
No, because the arm you wank with will get bigger. :lol:
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No, because the arm you wank with will get bigger. :lol:
That's also true, depends on the reps you do on each round. Just like working out with a shake weight.
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Who was it in another topic that said you could build muscle by "pretending to lift heavy weights".
I mean, are you serious. :lol:
Hah, you may laugh, but it's true ;)
Important note to all builders; reduce masturbating as loss of sperm is waste of protein.
Can't believe I'm the first one to say this....
You'll just have to drink it guys :\ lmfao
Haven't seen a real generic piece of advice in here for people to follow.
If you want protein, and you don't want any of this protein shake crap, tuna and chicken is good, just after you work out.
Personally I don't do any of this rubbish, and in three months I have dropped from 13 Stone 4 lbs to 11 Stone and 7 lbs, and boosted the performance of my upper body exercises between 20 and 40 percent.
Now, this may be a small amount compared to some of you guys, but this is just a thumbs up for those guys who want to do it without supplements :poke:
I pretty much work every muscle group every time I go to the gym as well, bad practice, yeah, but being young you recover fairly quickly ;)
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Bumping this topic, as it is a requirement for modern day society.
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Alright. I have a question..
To start off, I am 181cm tall and weight 73kg. I have an active life style (physical work)
I don't drink alcoholic beverages regularly, only casually and rarely.
I smoke a pack a day.
I eat healthy food, made at home and very rarely fried food.
I do eat some snacks but It doesn't seem like alot.
I used to have a workout routine.. Every two days I would do home workout, those would be abs, push-ups and normal dumbbells lifting (10k).
I have a problem that I have stubborn fat(it isn't alot really but I hate it) in my belly and I have lowered the snacks and completely ceased all the fast foods in my diet.. What else can I do to get and keep a flat bely?
Thanks In advance
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Alright. I have a question..
To start off, I am 181cm tall and weight 73kg. I have an active life style (physical work)
I don't drink alcoholic beverages regularly, only casually and rarely.
I smoke a pack a day.
I eat healthy food, made at home and very rarely fried food.
I do eat some snacks but It doesn't seem like alot.
I used to have a workout routine.. Every two days I would do home workout, those would be abs, push-ups and normal dumbbells lifting (10k).
I have a problem that I have stubborn fat(it isn't alot really but I hate it) in my belly and I have lowered the snacks and completely ceased all the fast foods in my diet.. What else can I do to get and keep a flat bely?
Thanks In advance
The best way to get a flat stomach is to reduce overall bodyfat.
This boils down to: "Put less in your mouth than what your body burns during the day"
This is much easier to do if you're working out hard in the gym (cardio, or heavy weight lifting) as your base metabolic rate is higher than somebody who doesn't exercise. If you enjoy home workouts like that, then a routine incorporating squats, deadlift, bench press, shoulder press and seated rows will serve you well!(You could do chinups instead of the rows).
Even 2-3 times a week interspersed with your home workout would be good!
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Start off by doing abs twice a day instead of once in two days.
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spot reducing your belly fat by doing a shitload of abs is not working. you need to reduce your overall body fat amount and the best thing to do is gym and do classic exercises like deadlift, squats, bench, military press... this way, you will build enough muscle to support your bones and also reduce your overall bodyfat. eat a lot of protein and fat, avoid carbohydrates and thats pretty much all.
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Start off by doing abs twice a day instead of once in two days.
ABS are all bullshit and overrated. Doing ab excercises wont burn fat at all. Cardio and intense lifting will kill it and a diet which is the most important aspect.Alright. I have a question..
To start off, I am 181cm tall and weight 73kg. I have an active life style (physical work)
I don't drink alcoholic beverages regularly, only casually and rarely.
I smoke a pack a day.
I eat healthy food, made at home and very rarely fried food.
I do eat some snacks but It doesn't seem like alot.
I used to have a workout routine.. Every two days I would do home workout, those would be abs, push-ups and normal dumbbells lifting (10k).
I have a problem that I have stubborn fat(it isn't alot really but I hate it) in my belly and I have lowered the snacks and completely ceased all the fast foods in my diet.. What else can I do to get and keep a flat bely?
Thanks In advance
Cardio and intense lifting. Smoking also kills your appetite, speaking from experience and now i have switched over to vaping instead. When you will quit smoking, your weight will go up. However, the most important part is food, throw in cardio and you are off to the races.